10.0 km | 01:05:52 | 06:34/km日期: 2020-11-23 19:03 - 平均心率: 154 - 卡路里: 488 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 89%
Pace: 06'56" / 06'40" / 06'40" / 06'44" / 06'30" / 06'38" / 06'39" / 12'06" / 06'16" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'39") | 1000 / 1000 |
| 2 | | 06'39" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" (+00'24") | 1000 / 3000 |
| 4 | | 06'43" (+00'27") | 1000 / 4000 |
| 5 | | 06'30" (+00'14") | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 |
| 7 | | 06'38" (+00'22") | 1000 / 7000 |
| 8 | | 06'28" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10001 |
| 11 | | 05'11" | 11 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
124.20 km 
miZuno rider24 累積 :
350.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'40" | 00:20'16" |
| 4 | 06'44" | 00:27'00" |
| 5 | 06'30" | 00:33'30" |
| 6 | 06'38" | 00:40'08" |
| 7 | 06'39" | 00:46'47" |
| 8 | 12'06" | 00:58'53" |
| 9 | 06'16" | 01:05'09" |
| 10 | 06'17" | 01:11'26" |
| 10.0 | 05'17" | 01:11'30" |
展開計圈分析
留言 
