20.3 km | 01:59:10 | 05:51/km日期: 2014-12-06 13:58 - 總爬升: 215 m - 卡路里: 1685 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'20" / 05'18" / 05'33" / 06'01" / 06'26" / 05'52" / 05'40" / 06'00" / 05'46" / 05'58" / 05'42" / 05'49" / 05'42" / 05'58" / 05'51" / 05'57" / 05'57" / 06'07" / 06'23" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'01") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 06'25" (+01'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'42") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'39") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 05'48" (+00'30") | 1000 / 12000 |
| 13 | | 05'41" (+00'23") | 1000 / 13000 |
| 14 | | 05'58" (+00'40") | 1000 / 14000 |
| 15 | | 05'50" (+00'32") | 1000 / 15000 |
| 16 | | 05'57" (+00'39") | 1000 / 16000 |
| 17 | | 05'56" (+00'38") | 1000 / 17000 |
| 18 | | 06'06" (+00'48") | 1000 / 18000 |
| 19 | | 06'23" (+01'05") | 1000 / 19000 |
| 20 | | 05'50" (+00'32") | 1000 / 20000 |
| 21 | | 05'44" (+00'26") | 346 / 20346 |
12月累積里程 : 256.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'33" | 00:16'11" |
| 4 | 06'01" | 00:22'12" |
| 5 | 06'26" | 00:28'38" |
| 6 | 05'52" | 00:34'30" |
| 7 | 05'40" | 00:40'10" |
| 8 | 06'00" | 00:46'10" |
| 9 | 05'46" | 00:51'56" |
| 10 | 05'58" | 00:57'54" |
| 11 | 05'42" | 01:03'36" |
| 12 | 05'49" | 01:09'25" |
| 13 | 05'42" | 01:15'07" |
| 14 | 05'58" | 01:21'05" |
| 15 | 05'51" | 01:26'56" |
| 16 | 05'57" | 01:32'53" |
| 17 | 05'57" | 01:38'50" |
| 18 | 06'07" | 01:44'57" |
| 19 | 06'23" | 01:51'20" |
| 20 | 05'51" | 01:57'11" |
| 20.3 | 05'43" | 01:59'10" |
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