30.0 km | 02:20:32 | 04:41/km日期: 2020-11-22 06:16 - 平均心率: 176 - 卡路里: 1733 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 93%
Pace: 04'36" / 04'35" / 04'41" / 04'34" / 04'38" / 04'27" / 04'42" / 04'33" / 04'46" / 04'23" / 04'45" / 04'36" / 05'10" / 04'23" / 04'42" / 04'28" / 04'49" / 04'26" / 04'31" / 04'25" / 04'55" / 04'29" / 04'39" / 04'32" / 04'41" / 05'13" / 04'52" / 04'47" / 05'15" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'13") | 1000 / 1000 |
| 2 | | 04'34" (+00'11") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'33" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'14") | 1000 / 5000 |
| 6 | | 04'27" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" (+00'18") | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'23") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'44" (+00'21") | 1000 / 11000 |
| 12 | | 04'36" (+00'13") | 1000 / 12000 |
| 13 | | 05'09" (+00'46") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 04'41" (+00'18") | 1000 / 15000 |
| 16 | | 04'28" (+00'05") | 1000 / 16000 |
| 17 | | 04'48" (+00'25") | 1000 / 17000 |
| 18 | | 04'25" (+00'02") | 1000 / 18000 |
| 19 | | 04'29" (+00'06") | 1000 / 19000 |
| 20 | | 04'25" (+00'02") | 1000 / 20000 |
| 21 | | 04'56" (+00'33") | 1000 / 21000 |
| 22 | | 04'28" (+00'05") | 1000 / 22000 |
| 23 | | 04'39" (+00'16") | 1000 / 23000 |
| 24 | | 04'32" (+00'09") | 1000 / 24000 |
| 25 | | 04'40" (+00'17") | 1000 / 25000 |
| 26 | | 05'12" (+00'49") | 1000 / 26000 |
| 27 | | 04'52" (+00'29") | 1000 / 27000 |
| 28 | | 04'46" (+00'23") | 1000 / 28000 |
| 29 | | 05'15" (+00'52") | 1000 / 29000 |
| 30 | | 04'57" (+00'34") | 1000 / 30000 |
| 31 | | 04'59" (+00'36") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 302.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 04'41" | 00:13'52" |
| 4 | 04'34" | 00:18'26" |
| 5 | 04'38" | 00:23'04" |
| 6 | 04'27" | 00:27'31" |
| 7 | 04'42" | 00:32'13" |
| 8 | 04'33" | 00:36'46" |
| 9 | 04'46" | 00:41'32" |
| 10 | 04'23" | 00:45'55" |
| 11 | 04'45" | 00:50'40" |
| 12 | 04'36" | 00:55'16" |
| 13 | 05'10" | 01:00'26" |
| 14 | 04'23" | 01:04'49" |
| 15 | 04'42" | 01:09'31" |
| 16 | 04'28" | 01:13'59" |
| 17 | 04'49" | 01:18'48" |
| 18 | 04'26" | 01:23'14" |
| 19 | 04'31" | 01:27'45" |
| 20 | 04'25" | 01:32'10" |
| 21 | 04'55" | 01:37'05" |
| 22 | 04'29" | 01:41'34" |
| 23 | 04'39" | 01:46'13" |
| 24 | 04'32" | 01:50'45" |
| 25 | 04'41" | 01:55'26" |
| 26 | 05'13" | 02:00'39" |
| 27 | 04'52" | 02:05'31" |
| 28 | 04'47" | 02:10'18" |
| 29 | 05'15" | 02:15'33" |
| 30 | 04'58" | 02:20'31" |
| 30.0 | 04'37" | 02:20'33" |
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