21.3 km | 02:19:14 | 06:32/km日期: 2020-11-22 13:17 - 平均心率: 144 - 卡路里: 1449 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 05'43" / 05'47" / 06'14" / 06'27" / 06'22" / 06'27" / 06'37" / 07'00" / 06'35" / 06'48" / 06'41" / 07'44" / 06'33" / 06'37" / 06'22" / 06'48" / 06'39" / 06'49" / 06'38" / 06'56" / 07'47" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 06'12" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" (+00'44") | 1000 / 4000 |
| 5 | | 06'21" (+00'39") | 1000 / 5000 |
| 6 | | 06'27" (+00'45") | 1000 / 6000 |
| 7 | | 06'36" (+00'54") | 1000 / 7000 |
| 8 | | 07'00" (+01'18") | 1000 / 8000 |
| 9 | | 06'35" (+00'53") | 1000 / 9000 |
| 10 | | 06'47" (+01'05") | 1000 / 10000 |
| 11 | | 06'41" (+00'59") | 1000 / 11000 |
| 12 | | 06'41" (+00'59") | 1000 / 12000 |
| 13 | | 06'32" (+00'50") | 1000 / 13000 |
| 14 | | 06'37" (+00'55") | 1000 / 14000 |
| 15 | | 06'21" (+00'39") | 1000 / 15000 |
| 16 | | 06'47" (+01'05") | 1000 / 16000 |
| 17 | | 06'38" (+00'56") | 1000 / 17000 |
| 18 | | 06'49" (+01'07") | 1000 / 18000 |
| 19 | | 06'38" (+00'56") | 1000 / 19000 |
| 20 | | 06'52" (+01'10") | 1000 / 20000 |
| 21 | | 06'39" (+00'57") | 1000 / 21000 |
| 22 | | 06'23" (+00'41") | 294 / 21294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 229.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 06'14" | 00:17'44" |
| 4 | 06'27" | 00:24'11" |
| 5 | 06'22" | 00:30'33" |
| 6 | 06'27" | 00:37'00" |
| 7 | 06'37" | 00:43'37" |
| 8 | 07'00" | 00:50'37" |
| 9 | 06'35" | 00:57'12" |
| 10 | 06'48" | 01:04'00" |
| 11 | 06'41" | 01:10'41" |
| 12 | 07'44" | 01:18'25" |
| 13 | 06'33" | 01:24'58" |
| 14 | 06'37" | 01:31'35" |
| 15 | 06'22" | 01:37'57" |
| 16 | 06'48" | 01:44'45" |
| 17 | 06'39" | 01:51'24" |
| 18 | 06'49" | 01:58'13" |
| 19 | 06'38" | 02:04'51" |
| 20 | 06'56" | 02:11'47" |
| 21 | 07'47" | 02:19'34" |
| 21.3 | 06'23" | 02:21'27" |
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