9.2 km | 00:53:22 | 05:47/km日期: 2020-11-23 17:55 - 平均心率: 149 - 卡路里: 634 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76%
Pace: 06'13" / 05'57" / 06'00" / 05'57" / 05'56" / 05'49" / 05'38" / 05'42" / 05'06" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'28") | 1000 / 1000 |
| 2 | | 05'56" (+02'11") | 1000 / 2000 |
| 3 | | 05'59" (+02'14") | 1000 / 3000 |
| 4 | | 05'56" (+02'11") | 1000 / 4000 |
| 5 | | 05'56" (+02'11") | 1000 / 5000 |
| 6 | | 05'49" (+02'04") | 1000 / 6000 |
| 7 | | 05'37" (+01'52") | 1000 / 7000 |
| 8 | | 05'42" (+01'57") | 1000 / 8000 |
| 9 | | 05'45" (+02'00") | 498 / 8498 |
| 10 | | 04'15" (+00'30") | 100 / 8598 |
| 11 | | 04'42" (+00'57") | 50 / 8649 |
| 12 | | 04'03" (+00'18") | 101 / 8750 |
| 13 | | 05'20" (+01'35") | 45 / 8796 |
| 14 | | 03'57" (+00'12") | 104 / 8900 |
| 15 | | 06'11" (+02'26") | 46 / 8947 |
| 16 | | 03'45" | 112 / 9059 |
| 17 | | 05'34" (+01'49") | 38 / 9098 |
| 18 | | 04'08" (+00'23") | 101 / 9200 |
| 19 | | 08'49" (+05'04") | 25 / 9225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
196.18 km 
Mizuno Wave Inspire 16 累積 :
278.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'57" | 00:24'07" |
| 5 | 05'56" | 00:30'03" |
| 6 | 05'49" | 00:35'52" |
| 7 | 05'38" | 00:41'30" |
| 8 | 05'42" | 00:47'12" |
| 9 | 05'06" | 00:52'18" |
| 9.2 | 04'43" | 00:53'22" |
展開計圈分析
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