11.2 km | 01:17:13 | 06:53/km日期: 2020-11-23 07:37 - 平均心率: 132 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 06'21" / 06'27" / 06'37" / 06'34" / 06'34" / 06'17" / 06'17" / 06'00" / 06'53" / 05'34" / 11'29" / 13'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'43") | 1000 / 1000 |
2 | | 06'26" (+00'53") | 1000 / 2000 |
3 | | 06'37" (+01'04") | 1000 / 3000 |
4 | | 06'33" (+01'00") | 1000 / 4000 |
5 | | 06'34" (+01'01") | 1000 / 5000 |
6 | | 06'17" (+00'44") | 1000 / 6000 |
7 | | 06'16" (+00'43") | 1000 / 7000 |
8 | | 06'00" (+00'27") | 1000 / 8000 |
9 | | 06'11" (+00'38") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10001 |
11 | | 11'29" (+05'56") | 1000 / 11001 |
12 | | 13'57" (+08'24") | 210 / 11211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 221.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'27" | 00:12'48" |
3 | 06'37" | 00:19'25" |
4 | 06'34" | 00:25'59" |
5 | 06'34" | 00:32'33" |
6 | 06'17" | 00:38'50" |
7 | 06'17" | 00:45'07" |
8 | 06'00" | 00:51'07" |
9 | 06'53" | 00:58'00" |
10 | 05'34" | 01:03'34" |
11 | 11'29" | 01:15'03" |
11.2 | 13'51" | 01:17'59" |