10.1 km | 00:49:00 | 04:52/km日期: 2014-11-28 19:12 - 卡路里: 718 Cal - 溫度: 25°C - 濕度: 72%
Pace: 02'54" / 05'04" / 04'55" / 04'38" / 04'32" / 04'37" / 04'44" / 04'47" / 04'53" / 04'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'58") | 1000 / 1000 |
| 2 | | 05'04" (+00'33") | 1000 / 2000 |
| 3 | | 04'55" (+00'24") | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" (+00'24") | 1000 / 10000 |
| 11 | | 07'21" (+02'50") | 54 / 10054 |
11月累積里程 : 57.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 05'04" | 00:07'58" |
| 3 | 04'55" | 00:12'53" |
| 4 | 04'38" | 00:17'31" |
| 5 | 04'32" | 00:22'03" |
| 6 | 04'37" | 00:26'40" |
| 7 | 04'44" | 00:31'24" |
| 8 | 04'47" | 00:36'11" |
| 9 | 04'53" | 00:41'04" |
| 10 | 04'56" | 00:46'00" |
| 10.1 | 07'20" | 00:46'24" |
展開計圈分析
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