16.0 km | 01:47:56 | 06:43/km日期: 2020-11-21 14:52 - 平均心率: 174 - 卡路里: 1319 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68%
Pace: 08'20" / 06'54" / 06'49" / 06'38" / 06'33" / 06'52" / 06'42" / 06'36" / 06'37" / 06'38" / 06'25" / 06'48" / 06'38" / 06'59" / 06'27" / 06'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'34") | 1000 / 1000 |
| 2 | | 06'54" (+00'38") | 1000 / 2000 |
| 3 | | 06'48" (+00'32") | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 06'32" (+00'16") | 1000 / 5000 |
| 6 | | 06'52" (+00'36") | 1000 / 6000 |
| 7 | | 06'42" (+00'26") | 1000 / 7000 |
| 8 | | 06'35" (+00'19") | 1000 / 8000 |
| 9 | | 06'36" (+00'20") | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 11 | | 06'24" (+00'08") | 1000 / 11000 |
| 12 | | 06'48" (+00'32") | 1000 / 12000 |
| 13 | | 06'38" (+00'22") | 1000 / 13000 |
| 14 | | 06'58" (+00'42") | 1000 / 14000 |
| 15 | | 06'27" (+00'11") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 06'17" (+00'01") | 35 / 16035 |
漁光島×4趟來回…慢慢跑 !
今天的心率(平均174…)…手錶真的能感受到我的疲憊身軀 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 423.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'54" | 00:15'14" |
| 3 | 06'49" | 00:22'03" |
| 4 | 06'38" | 00:28'41" |
| 5 | 06'33" | 00:35'14" |
| 6 | 06'52" | 00:42'06" |
| 7 | 06'42" | 00:48'48" |
| 8 | 06'36" | 00:55'24" |
| 9 | 06'37" | 01:02'01" |
| 10 | 06'38" | 01:08'39" |
| 11 | 06'25" | 01:15'04" |
| 12 | 06'48" | 01:21'52" |
| 13 | 06'38" | 01:28'30" |
| 14 | 06'59" | 01:35'29" |
| 15 | 06'27" | 01:41'56" |
| 16 | 06'16" | 01:48'12" |
| 16.0 | 06'37" | 01:48'26" |
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