16.0 km | 01:22:56 | 05:11/km日期: 2020-11-20 15:28 - 平均心率: 143 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 61%
Pace: 05'45" / 05'17" / 05'04" / 04'33" / 04'30" / 04'32" / 04'31" / 04'45" / 04'39" / 04'41" / 04'43" / 04'53" / 04'31" / 11'39" / 06'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'44") | 3000 / 3000 |
| 2 | | 04'37" | 10000 / 13000 |
| 3 | | 06'51" (+02'14") | 3000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
270.86 km 
Nike Zoom Fly FK 累積 :
656.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'04" | 00:16'06" |
| 4 | 04'33" | 00:20'39" |
| 5 | 04'30" | 00:25'09" |
| 6 | 04'32" | 00:29'41" |
| 7 | 04'31" | 00:34'12" |
| 8 | 04'45" | 00:38'57" |
| 9 | 04'39" | 00:43'36" |
| 10 | 04'41" | 00:48'17" |
| 11 | 04'43" | 00:53'00" |
| 12 | 04'53" | 00:57'53" |
| 13 | 04'31" | 01:02'24" |
| 14 | 11'39" | 01:14'03" |
| 15 | 06'19" | 01:20'22" |
| 16.0 | 05'56" | 01:26'18" |
留言 
