33.4 km | 02:47:41 | 05:01/km日期: 2014-11-22 08:41 - 總爬升: 422 m - 卡路里: 1847 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'17" / 06'20" / 09'14" / 12'19" / 12'17" / 11'51" / 10'41" / 11'01" / 11'20" / 10'54" / 11'39" / 11'44" / 07'12" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 07'08" / 07'06" / 07'12" / 07'13" / 13'23" /
11月累積里程 :
232.44 km ASICS TARTHERZEAL 2-WIDE 累積 :
1054.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'20" | 00:12'37" |
3 | 09'14" | 00:21'51" |
4 | 12'19" | 00:34'10" |
5 | 12'17" | 00:46'27" |
6 | 11'51" | 00:58'18" |
7 | 10'41" | 01:08'59" |
8 | 11'01" | 01:20'00" |
9 | 11'20" | 01:31'20" |
10 | 10'54" | 01:42'14" |
11 | 11'39" | 01:53'53" |
12 | 11'44" | 02:05'37" |
13 | 07'12" | 02:12'49" |
14 | 00'02" | 02:12'51" |
15 | 00'03" | 02:12'54" |
16 | 00'02" | 02:12'56" |
17 | 00'03" | 02:12'59" |
18 | 00'02" | 02:13'01" |
19 | 00'02" | 02:13'03" |
20 | 00'03" | 02:13'06" |
21 | 00'02" | 02:13'08" |
22 | 00'03" | 02:13'11" |
23 | 00'03" | 02:13'14" |
24 | 00'02" | 02:13'16" |
25 | 00'03" | 02:13'19" |
26 | 00'02" | 02:13'21" |
27 | 00'02" | 02:13'23" |
28 | 00'02" | 02:13'25" |
29 | 00'02" | 02:13'27" |
30 | 07'08" | 02:20'35" |
31 | 07'06" | 02:27'41" |
32 | 07'12" | 02:34'53" |
33 | 07'13" | 02:42'06" |
33.4 | 13'23" | 02:47'41" |