|  全馬 | 03:58:05 | 05:38/km | 第24馬| 官方成績 | | 日期 | 2014-12-07 | | 成績 | 03:58:05 | | 總名次 | 1836 / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" (+08'06") | 00:59'26" (+07'44") | | 00:25'52" (+00'24") | | 00:26'43" (+01'15") | 00:53'14" (+01'32") | | 00:26'31" (+01'03") | | 00:25'28" | 00:51'42" | | 00:26'14" (+00'46") | | 00:26'48" (+01'20") | 00:55'00" (+03'18") | | 00:28'12" (+02'44") | |
日期: 2014-12-07 08:00 - 總爬升: 248 m - 平均心率: 71 - 卡路里: 3680 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17'15" (+12'41") | 415 / 415 | | 2 | | 05'48" (+01'14") | 405 / 820 | | 3 | | 07'06" (+02'32") | 408 / 1228 | | 4 | | 05'27" (+00'53") | 405 / 1634 | | 5 | | 05'41" (+01'07") | 392 / 2026 |
| 6 | | 05'59" (+01'25") | 406 / 2432 | | 7 | | 06'22" (+01'48") | 399 / 2832 | | 8 | | 05'08" (+00'34") | 401 / 3233 | | 9 | | 05'40" (+01'06") | 404 / 3638 | | 10 | | 05'06" (+00'32") | 398 / 4037 | | 11 | | 06'12" (+01'38") | 418 / 4455 | | 12 | | 04'52" (+00'18") | 400 / 4856 | | 13 | | 05'05" (+00'31") | 406 / 5262 | | 14 | | 04'48" (+00'14") | 391 / 5654 | | 15 | | 05'43" (+01'09") | 407 / 6062 | | 16 | | 05'32" (+00'58") | 402 / 6464 | | 17 | | 04'58" (+00'24") | 398 / 6863 | | 18 | | 05'21" (+00'47") | 400 / 7264 | | 19 | | 04'52" (+00'18") | 396 / 7661 | | 20 | | 04'56" (+00'22") | 408 / 8069 | | 21 | | 05'15" (+00'41") | 399 / 8468 | | 22 | | 05'18" (+00'44") | 404 / 8873 | | 23 | | 05'23" (+00'49") | 410 / 9284 | | 24 | | 04'49" (+00'15") | 394 / 9678 | | 25 | | 05'06" (+00'32") | 401 / 10080 | | 26 | | 05'00" (+00'26") | 402 / 10483 | | 27 | | 05'22" (+00'48") | 405 / 10889 | | 28 | | 05'28" (+00'54") | 398 / 11288 | | 29 | | 05'33" (+00'59") | 407 / 11695 | | 30 | | 05'17" (+00'43") | 400 / 12096 | | 31 | | 05'40" (+01'06") | 396 / 12492 | | 32 | | 05'35" (+01'01") | 405 / 12897 | | 33 | | 04'58" (+00'24") | 411 / 13309 | | 34 | | 05'15" (+00'41") | 396 / 13705 | | 35 | | 05'15" (+00'41") | 406 / 14112 | | 36 | | 05'31" (+00'57") | 409 / 14521 | | 37 | | 05'17" (+00'43") | 400 / 14922 | | 38 | | 05'11" (+00'37") | 404 / 15326 | | 39 | | 05'37" (+01'03") | 408 / 15735 | | 40 | | 05'23" (+00'49") | 398 / 16134 | | 41 | | 05'15" (+00'41") | 406 / 16540 | | 42 | | 05'01" (+00'27") | 394 / 16934 | | 43 | | 05'40" (+01'06") | 414 / 17348 | | 44 | | 05'07" (+00'33") | 392 / 17741 | | 45 | | 05'14" (+00'40") | 400 / 18142 | | 46 | | 05'10" (+00'36") | 403 / 18545 | | 47 | | 05'09" (+00'35") | 400 / 18946 | | 48 | | 05'12" (+00'38") | 409 / 19356 | | 49 | | 05'13" (+00'39") | 401 / 19758 | | 50 | | 05'45" (+01'11") | 393 / 20151 | | 51 | | 05'39" (+01'05") | 405 / 20557 | | 52 | | 05'26" (+00'52") | 401 / 20958 | | 53 | | 05'19" (+00'45") | 398 / 21356 | | 54 | | 04'34" | 412 / 21768 | | 55 | | 04'51" (+00'17") | 404 / 22173 | | 56 | | 04'46" (+00'12") | 397 / 22571 | | 57 | | 05'06" (+00'32") | 398 / 22969 | | 58 | | 04'52" (+00'18") | 403 / 23372 | | 59 | | 05'11" (+00'37") | 401 / 23774 | | 60 | | 04'51" (+00'17") | 394 / 24168 | | 61 | | 04'51" (+00'17") | 407 / 24576 | | 62 | | 05'20" (+00'46") | 405 / 24982 | | 63 | | 05'22" (+00'48") | 399 / 25381 | | 64 | | 05'26" (+00'52") | 403 / 25785 | | 65 | | 04'58" (+00'24") | 395 / 26181 | | 66 | | 05'28" (+00'54") | 398 / 26580 | | 67 | | 05'18" (+00'44") | 399 / 26979 | | 68 | | 05'24" (+00'50") | 400 / 27379 | | 69 | | 05'22" (+00'48") | 403 / 27783 | | 70 | | 05'19" (+00'45") | 396 / 28179 | | 71 | | 05'25" (+00'51") | 396 / 28576 | | 72 | | 04'59" (+00'25") | 417 / 28993 | | 73 | | 04'54" (+00'20") | 390 / 29384 | | 74 | | 05'00" (+00'26") | 409 / 29793 | | 75 | | 05'06" (+00'32") | 404 / 30198 | | 76 | | 05'31" (+00'57") | 404 / 30602 | | 77 | | 05'23" (+00'49") | 402 / 31004 | | 78 | | 05'09" (+00'35") | 404 / 31408 | | 79 | | 05'08" (+00'34") | 404 / 31813 | | 80 | | 05'04" (+00'30") | 409 / 32223 | | 81 | | 05'29" (+00'55") | 397 / 32620 | | 82 | | 05'25" (+00'51") | 401 / 33022 | | 83 | | 05'44" (+01'10") | 394 / 33416 | | 84 | | 05'16" (+00'42") | 413 / 33830 | | 85 | | 05'17" (+00'43") | 402 / 34232 | | 86 | | 05'31" (+00'57") | 413 / 34646 | | 87 | | 05'21" (+00'47") | 401 / 35048 | | 88 | | 05'45" (+01'11") | 397 / 35445 | | 89 | | 05'11" (+00'37") | 411 / 35856 | | 90 | | 05'31" (+00'57") | 398 / 36255 | | 91 | | 05'28" (+00'54") | 401 / 36656 | | 92 | | 05'25" (+00'51") | 404 / 37061 | | 93 | | 05'54" (+01'20") | 400 / 37462 | | 94 | | 05'23" (+00'49") | 402 / 37864 | | 95 | | 05'28" (+00'54") | 401 / 38265 | | 96 | | 05'18" (+00'44") | 404 / 38670 | | 97 | | 05'36" (+01'02") | 404 / 39074 | | 98 | | 06'36" (+02'02") | 403 / 39478 | | 99 | | 05'21" (+00'47") | 404 / 39882 | | 100 | | 06'07" (+01'33") | 399 / 40282 | | 101 | | 06'01" (+01'27") | 412 / 40694 | | 102 | | 06'24" (+01'50") | 395 / 41089 | | 103 | | 05'18" (+00'44") | 396 / 41486 | | 104 | | 05'02" (+00'28") | 410 / 41896 | | 105 | | 05'19" (+00'45") | 400 / 42296 | | 106 | | 05'20" (+00'46") | 405 / 42702 | | 107 | | 05'04" (+00'30") | 400 / 43102 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 318.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'34" | 00:10'34" | | 2 | 06'09" | 00:16'43" | | 3 | 06'00" | 00:22'43" | | 4 | 05'21" | 00:28'04" | | 5 | 05'30" | 00:33'34" | | 6 | 05'08" | 00:38'42" | | 7 | 05'14" | 00:43'56" | | 8 | 05'08" | 00:49'04" | | 9 | 05'17" | 00:54'21" | | 10 | 05'05" | 00:59'26" | | 11 | 05'11" | 01:04'37" | | 12 | 05'30" | 01:10'07" | | 13 | 05'30" | 01:15'37" | | 14 | 05'13" | 01:20'50" | | 15 | 05'19" | 01:26'09" | | 16 | 05'26" | 01:31'35" | | 17 | 05'12" | 01:36'47" | | 18 | 05'22" | 01:42'09" | | 19 | 05'11" | 01:47'20" | | 20 | 05'20" | 01:52'40" | | 21 | 05'36" | 01:58'16" | | 22 | 04'53" | 02:03'09" | | 23 | 04'54" | 02:08'03" | | 24 | 05'02" | 02:13'05" | | 25 | 05'03" | 02:18'08" | | 26 | 05'20" | 02:23'28" | | 27 | 05'19" | 02:28'47" | | 28 | 05'23" | 02:34'10" | | 29 | 05'12" | 02:39'22" | | 30 | 05'00" | 02:44'22" | | 31 | 05'24" | 02:49'46" | | 32 | 05'08" | 02:54'54" | | 33 | 05'23" | 03:00'17" | | 34 | 05'28" | 03:05'45" | | 35 | 05'25" | 03:11'10" | | 36 | 05'25" | 03:16'35" | | 37 | 05'32" | 03:22'07" | | 38 | 05'34" | 03:27'41" | | 39 | 05'29" | 03:33'10" | | 40 | 06'12" | 03:39'22" | | 41 | 06'02" | 03:45'24" | | 42 | 05'12" | 03:50'36" | | 43 | 05'16" | 03:55'52" | | 43.1 | 17'18" | 03:58'08" |
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