21.0 km | 01:52:35 | 05:21/km日期: 2014-12-06 15:40 - 地點: 西盛河濱<-->鶯歌 - 天氣: 晴 - 平均心率: 94 - 卡路里: 1656 Cal - 溫度: 18°C - 濕度: 60%
Pace: 05'31" / 05'17" / 05'26" / 05'34" / 05'12" / 05'25" / 05'11" / 05'11" / 05'08" / 05'12" / 05'12" / 05'22" / 05'21" / 05'16" / 05'19" / 05'21" / 05'25" / 05'25" / 05'26" / 05'22" / 05'16" / 358'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 119 / 119 |
| 2 | | 05'19" | 21016 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
175.06 km 
asics zimbus 累積 :
12046.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'26" | 00:16'14" |
| 4 | 05'34" | 00:21'48" |
| 5 | 05'12" | 00:27'00" |
| 6 | 05'25" | 00:32'25" |
| 7 | 05'11" | 00:37'36" |
| 8 | 05'11" | 00:42'47" |
| 9 | 05'08" | 00:47'55" |
| 10 | 05'12" | 00:53'07" |
| 11 | 05'12" | 00:58'19" |
| 12 | 05'22" | 01:03'41" |
| 13 | 05'21" | 01:09'02" |
| 14 | 05'16" | 01:14'18" |
| 15 | 05'19" | 01:19'37" |
| 16 | 05'21" | 01:24'58" |
| 17 | 05'25" | 01:30'23" |
| 18 | 05'25" | 01:35'48" |
| 19 | 05'26" | 01:41'14" |
| 20 | 05'22" | 01:46'36" |
| 21 | 05'16" | 01:51'52" |
| 21.0 | 358'20" | 01:52'35" |
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