41.6 km | 03:54:49 | 05:38/km日期: 2020-11-22 06:00 - 總爬升: 646 m - 平均心率: 173 - 卡路里: 2248 Cal - 總步數: 41350 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'13" / 05'27" / 05'25" / 05'25" / 05'23" / 05'12" / 06'40" / 05'02" / 05'04" / 05'12" / 05'16" / 05'29" / 05'25" / 05'21" / 05'15" / 06'21" / 05'20" / 05'59" / 05'20" / 05'25" / 05'15" / 05'13" / 05'15" / 05'25" / 05'12" / 05'11" / 05'32" / 05'13" / 05'15" / 06'26" / 05'19" / 06'01" / 05'09" / 05'15" / 05'46" / 05'28" / 05'33" / 06'30" / 05'35" / 06'20" / 05'25" / 05'33" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'10") | 1000 / 1000 | 171 / 93 |
| 2 | | 05'31" (+00'29") | 1000 / 2001 | 177 / 102 |
| 3 | | 05'27" (+00'25") | 1001 / 3002 | 178 / 102 |
| 4 | | 05'24" (+00'22") | 1002 / 4005 | 181 / 102 |
| 5 | | 05'33" (+00'31") | 1002 / 5007 | 180 / 99 |
| 6 | | 05'18" (+00'16") | 1002 / 6010 | 182 / 103 |
| 7 | | 06'47" (+01'45") | 1001 / 7012 | 155 / 94 |
| 8 | | 05'05" (+00'03") | 1004 / 8017 | 183 / 106 |
| 9 | | 05'02" | 1000 / 9017 | 184 / 107 |
| 10 | | 05'17" (+00'15") | 1001 / 10018 | 183 / 102 |
| 11 | | 05'24" (+00'22") | 1002 / 11021 | 181 / 102 |
| 12 | | 05'41" (+00'39") | 1002 / 12023 | 177 / 99 |
| 13 | | 05'32" (+00'30") | 1001 / 13025 | 182 / 98 |
| 14 | | 05'22" (+00'20") | 1002 / 14028 | 181 / 102 |
| 15 | | 06'26" (+01'24") | 1002 / 15030 | 163 / 95 |
| 16 | | 05'23" (+00'21") | 1002 / 16033 | 183 / 101 |
| 17 | | 05'25" (+00'23") | 1001 / 17035 | 185 / 99 |
| 18 | | 06'07" (+01'05") | 1001 / 18036 | 174 / 93 |
| 19 | | 05'32" (+00'30") | 1000 / 19037 | 184 / 97 |
| 20 | | 05'24" (+00'22") | 1002 / 20040 | 181 / 102 |
| 21 | | 05'25" (+00'23") | 1000 / 21040 | 179 / 102 |
| 22 | | 05'28" (+00'26") | 1003 / 22043 | 184 / 98 |
| 23 | | 05'34" (+00'32") | 1001 / 23045 | 178 / 100 |
| 24 | | 05'19" (+00'17") | 1002 / 24047 | 181 / 103 |
| 25 | | 05'19" (+00'17") | 1000 / 25048 | 179 / 104 |
| 26 | | 05'37" (+00'35") | 1002 / 26051 | 172 / 102 |
| 27 | | 05'20" (+00'18") | 1001 / 27052 | 180 / 103 |
| 28 | | 05'29" (+00'27") | 1002 / 28054 | 179 / 101 |
| 29 | | 06'36" (+01'34") | 1002 / 29057 | 159 / 94 |
| 30 | | 05'22" (+00'20") | 1000 / 30057 | 181 / 102 |
| 31 | | 05'38" (+00'36") | 1001 / 31059 | 173 / 102 |
| 32 | | 05'52" (+00'50") | 1001 / 32060 | 164 / 103 |
| 33 | | 05'15" (+00'13") | 1000 / 33061 | 180 / 105 |
| 34 | | 05'53" (+00'51") | 1002 / 34063 | 161 / 105 |
| 35 | | 05'30" (+00'28") | 1000 / 35063 | 171 / 105 |
| 36 | | 05'33" (+00'31") | 1000 / 36064 | 180 / 99 |
| 37 | | 06'43" (+01'41") | 1000 / 37064 | 160 / 92 |
| 38 | | 05'40" (+00'38") | 1001 / 38066 | 179 / 98 |
| 39 | | 06'31" (+01'29") | 1002 / 39069 | 163 / 93 |
| 40 | | 05'30" (+00'28") | 1000 / 40069 | 181 / 100 |
| 41 | | 05'34" (+00'32") | 1002 / 41072 | 174 / 103 |
| 42 | | 05'34" (+00'32") | 556 / 41629 | 175 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 195.32 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'27" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'25" | 00:22'30" |
| 5 | 05'23" | 00:27'53" |
| 6 | 05'12" | 00:33'05" |
| 7 | 06'40" | 00:39'45" |
| 8 | 05'02" | 00:44'47" |
| 9 | 05'04" | 00:49'51" |
| 10 | 05'12" | 00:55'03" |
| 11 | 05'16" | 01:00'19" |
| 12 | 05'29" | 01:05'48" |
| 13 | 05'25" | 01:11'13" |
| 14 | 05'21" | 01:16'34" |
| 15 | 05'15" | 01:21'49" |
| 16 | 06'21" | 01:28'10" |
| 17 | 05'20" | 01:33'30" |
| 18 | 05'59" | 01:39'29" |
| 19 | 05'20" | 01:44'49" |
| 20 | 05'25" | 01:50'14" |
| 21 | 05'15" | 01:55'29" |
| 22 | 05'13" | 02:00'42" |
| 23 | 05'15" | 02:05'57" |
| 24 | 05'25" | 02:11'22" |
| 25 | 05'12" | 02:16'34" |
| 26 | 05'11" | 02:21'45" |
| 27 | 05'32" | 02:27'17" |
| 28 | 05'13" | 02:32'30" |
| 29 | 05'15" | 02:37'45" |
| 30 | 06'26" | 02:44'11" |
| 31 | 05'19" | 02:49'30" |
| 32 | 06'01" | 02:55'31" |
| 33 | 05'09" | 03:00'40" |
| 34 | 05'15" | 03:05'55" |
| 35 | 05'46" | 03:11'41" |
| 36 | 05'28" | 03:17'09" |
| 37 | 05'33" | 03:22'42" |
| 38 | 06'30" | 03:29'12" |
| 39 | 05'35" | 03:34'47" |
| 40 | 06'20" | 03:41'07" |
| 41 | 05'25" | 03:46'32" |
| 42 | 05'33" | 03:52'05" |
| 41.6 | -7'-24" | 03:54'49" |
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