10.1 km | 00:55:40 | 05:32/km日期: 2020-11-17 07:53 - 平均心率: 147 - 卡路里: 514 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 72%
Pace: 06'02" / 05'47" / 08'10" / 07'50" / 05'08" / 07'37" / 06'19" / 07'14" / 05'27" / 05'16" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'19") | 1000 / 1000 |
| 2 | | 05'46" (+01'04") | 1000 / 2000 |
| 3 | | 06'14" (+01'32") | 28 / 2028 |
| 4 | | 11'44" (+07'02") | 51 / 2080 |
| 5 | | 05'13" (+00'31") | 375 / 2456 |
| 6 | | 05'15" (+00'33") | 403 / 2859 |
| 7 | | 05'09" (+00'27") | 804 / 3663 |
| 8 | | 11'27" (+06'45") | 31 / 3695 |
| 9 | | 05'08" (+00'26") | 414 / 4109 |
| 10 | | 05'07" (+00'25") | 396 / 4505 |
| 11 | | 05'01" (+00'19") | 407 / 4913 |
| 12 | | 04'47" (+00'05") | 405 / 5318 |
| 13 | | 11'51" (+07'09") | 33 / 5352 |
| 14 | | 05'04" (+00'22") | 406 / 5759 |
| 15 | | 05'04" (+00'22") | 409 / 6168 |
| 16 | | 05'16" (+00'34") | 396 / 6565 |
| 17 | | 04'42" | 408 / 6973 |
| 18 | | 16'20" (+11'38") | 91 / 7065 |
| 19 | | 05'43" (+01'01") | 1000 / 8065 |
| 20 | | 05'29" (+00'47") | 1000 / 9065 |
| 21 | | 05'09" (+00'27") | 989 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
194.77 km 
ascis GlideRide(W) 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 08'10" | 00:19'59" |
| 4 | 07'50" | 00:27'49" |
| 5 | 05'08" | 00:32'57" |
| 6 | 07'37" | 00:40'34" |
| 7 | 06'19" | 00:46'53" |
| 8 | 07'14" | 00:54'07" |
| 9 | 05'27" | 00:59'34" |
| 10 | 05'16" | 01:04'50" |
| 10.1 | 03'22" | 01:05'01" |
展開計圈分析
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