21.9 km | 02:13:08 | 06:04/km日期: 2020-11-15 05:30 - 平均心率: 143 - 卡路里: 1214 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 05'52" / 05'56" / 06'00" / 06'05" / 06'15" / 06'13" / 06'25" / 06'19" / 06'00" / 06'04" / 06'00" / 05'46" / 05'46" / 05'38" / 05'47" / 05'39" / 05'36" / 05'44" / 10'00" / 07'07" / 06'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'38") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 06'25" (+00'49") | 1000 / 7000 |
| 8 | | 06'18" (+00'42") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 06'04" (+00'28") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'38" (+00'02") | 1000 / 14000 |
| 15 | | 05'46" (+00'10") | 1000 / 15000 |
| 16 | | 05'39" (+00'03") | 1000 / 16000 |
| 17 | | 05'36" | 1000 / 17000 |
| 18 | | 05'44" (+00'08") | 1000 / 18000 |
| 19 | | 06'09" (+00'33") | 1000 / 19000 |
| 20 | | 07'06" (+01'30") | 1000 / 20000 |
| 21 | | 06'51" (+01'15") | 1000 / 21000 |
| 22 | | 06'31" (+00'55") | 905 / 21905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
217.88 km 
母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 06'00" | 00:17'48" |
| 4 | 06'05" | 00:23'53" |
| 5 | 06'15" | 00:30'08" |
| 6 | 06'13" | 00:36'21" |
| 7 | 06'25" | 00:42'46" |
| 8 | 06'19" | 00:49'05" |
| 9 | 06'00" | 00:55'05" |
| 10 | 06'04" | 01:01'09" |
| 11 | 06'00" | 01:07'09" |
| 12 | 05'46" | 01:12'55" |
| 13 | 05'46" | 01:18'41" |
| 14 | 05'38" | 01:24'19" |
| 15 | 05'47" | 01:30'06" |
| 16 | 05'39" | 01:35'45" |
| 17 | 05'36" | 01:41'21" |
| 18 | 05'44" | 01:47'05" |
| 19 | 10'00" | 01:57'05" |
| 20 | 07'07" | 02:04'12" |
| 21 | 06'51" | 02:11'03" |
| 21.9 | 06'30" | 02:16'56" |
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