24.0 km | 02:53:31 | 07:13/km日期: 2020-11-15 05:51 - 總爬升: 213 m - 平均心率: 133 - 卡路里: 992 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78%
Pace: 07'40" / 07'22" / 07'23" / 07'16" / 07'10" / 07'01" / 07'17" / 07'34" / 07'26" / 07'34" / 07'30" / 07'52" / 10'38" / 06'28" / 06'40" / 06'35" / 06'39" / 09'33" / 06'42" / 06'22" / 05'57" / 06'13" / 06'06" / 06'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'43") | 1000 / 1000 |
| 2 | | 07'21" (+01'24") | 1000 / 2000 |
| 3 | | 07'22" (+01'25") | 1000 / 3000 |
| 4 | | 07'16" (+01'19") | 1000 / 4000 |
| 5 | | 07'10" (+01'13") | 1000 / 5000 |
| 6 | | 07'00" (+01'03") | 1000 / 6000 |
| 7 | | 07'17" (+01'20") | 1000 / 7000 |
| 8 | | 07'33" (+01'36") | 1000 / 8000 |
| 9 | | 07'25" (+01'28") | 1000 / 9000 |
| 10 | | 07'33" (+01'36") | 1000 / 10000 |
| 11 | | 07'29" (+01'32") | 1000 / 11000 |
| 12 | | 07'52" (+01'55") | 1000 / 12000 |
| 13 | | 10'37" (+04'40") | 1000 / 13000 |
| 14 | | 06'28" (+00'31") | 1000 / 14000 |
| 15 | | 06'40" (+00'43") | 1000 / 15000 |
| 16 | | 06'34" (+00'37") | 1000 / 16000 |
| 17 | | 06'39" (+00'42") | 1000 / 17000 |
| 18 | | 09'32" (+03'35") | 1000 / 18000 |
| 19 | | 06'42" (+00'45") | 1000 / 19000 |
| 20 | | 06'21" (+00'24") | 1000 / 20000 |
| 21 | | 05'57" | 1000 / 21000 |
| 22 | | 06'12" (+00'15") | 1000 / 22000 |
| 23 | | 06'05" (+00'08") | 1000 / 23000 |
| 24 | | 06'20" (+00'23") | 1000 / 24000 |
| 25 | | 05'53" | 36 / 24036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 235.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'22" | 00:15'02" |
| 3 | 07'23" | 00:22'25" |
| 4 | 07'16" | 00:29'41" |
| 5 | 07'10" | 00:36'51" |
| 6 | 07'01" | 00:43'52" |
| 7 | 07'17" | 00:51'09" |
| 8 | 07'34" | 00:58'43" |
| 9 | 07'26" | 01:06'09" |
| 10 | 07'34" | 01:13'43" |
| 11 | 07'30" | 01:21'13" |
| 12 | 07'52" | 01:29'05" |
| 13 | 10'38" | 01:39'43" |
| 14 | 06'28" | 01:46'11" |
| 15 | 06'40" | 01:52'51" |
| 16 | 06'35" | 01:59'26" |
| 17 | 06'39" | 02:06'05" |
| 18 | 09'33" | 02:15'38" |
| 19 | 06'42" | 02:22'20" |
| 20 | 06'22" | 02:28'42" |
| 21 | 05'57" | 02:34'39" |
| 22 | 06'13" | 02:40'52" |
| 23 | 06'06" | 02:46'58" |
| 24 | 06'20" | 02:53'18" |
| 24.0 | 05'53" | 02:53'31" |
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