10.0 km | 00:58:43 | 05:51/km日期: 2020-11-16 07:50 - 平均心率: 134 - 卡路里: 464 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86%
Pace: 05'43" / 05'22" / 05'35" / 05'56" / 05'50" / 06'03" / 05'50" / 06'08" / 06'05" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'23") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'35") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'47") | 1000 / 8000 |
| 9 | | 06'04" (+00'43") | 1000 / 9000 |
| 10 | | 06'07" (+00'46") | 1000 / 10000 |
| 11 | | 05'12" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
128.66 km 
Haka one one VANQUISH 3 累積 :
6278.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'35" | 00:16'40" |
| 4 | 05'56" | 00:22'36" |
| 5 | 05'50" | 00:28'26" |
| 6 | 06'03" | 00:34'29" |
| 7 | 05'50" | 00:40'19" |
| 8 | 06'08" | 00:46'27" |
| 9 | 06'05" | 00:52'32" |
| 10 | 06'07" | 00:58'39" |
| 10.0 | 05'33" | 00:58'43" |
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