11.3 km | 01:06:44 | 05:55/km日期: 2020-11-14 05:37 - 平均心率: 162 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81%
Pace: 06'33" / 06'10" / 07'47" / 06'08" / 06'07" / 05'36" / 05'45" / 05'40" / 09'09" / 05'12" / 05'21" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'59") | 1000 / 2000 |
| 3 | | 06'18" (+01'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'56") | 1000 / 4000 |
| 5 | | 06'06" (+00'55") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 |
| 7 | | 05'45" (+00'34") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 08'36" (+03'25") | 261 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
302.19 km 
HOKA Clifton 6(藍) 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 07'47" | 00:20'30" |
| 4 | 06'08" | 00:26'38" |
| 5 | 06'07" | 00:32'45" |
| 6 | 05'36" | 00:38'21" |
| 7 | 05'45" | 00:44'06" |
| 8 | 05'40" | 00:49'46" |
| 9 | 09'09" | 00:58'55" |
| 10 | 05'12" | 01:04'07" |
| 11 | 05'21" | 01:09'28" |
| 11.3 | 09'07" | 01:11'51" |
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