16.1 km | 01:31:01 | 05:39/km日期: 2014-12-02 21:07 - 卡路里: 983 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'36" / 06'50" / 06'14" / 06'33" / 05'31" / 05'55" / 06'21" / 05'49" / 05'31" / 05'39" / 05'41" / 05'39" / 05'30" / 05'21" / 05'38" / 06'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 06'20" (+00'59") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'29" (+00'08") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'37" (+00'16") | 1000 / 15000 |
| 16 | | 05'30" (+00'09") | 1000 / 16000 |
| 17 | | 05'23" (+00'02") | 69 / 16069 |
Tue, Dec 2, 2014 9:07 PM China Standard Time
Temperature：18℃ (Real Feel 18℃), Weather：Mostly Cloudy
Distance：16.07km，Time：01: 31 :01.7
Pace：5:40/ km
河濱公園
輕鬆跑
河濱跑一跑繞進壘球場內跑外野草皮內野紅土。出壘球場後跑去新月橋新莊端折返後打道回府。
Split Time Distance Avg Pace
Summary 1:31:01.7 16.07 5:40
1 5:36.5 1.00 5:36
2 5:33.8 1.00 5:34
3 5:44.3 1.00 5:44
4 5:39.3 1.00 5:39
5 5:30.7 1.00 5:31
6 5:55.5 1.00 5:55
7 6:20.5 1.00 6:21
8 5:49.2 1.00 5:49
9 5:31.7 1.00 5:32
10 5:38.0 1.00 5:38
11 5:41.9 1.00 5:42
12 5:38.6 1.00 5:39
13 5:30.0 1.00 5:30
14 5:21.7 1.00 5:22
15 5:37.5 1.00 5:37
16 5:30.3 1.00 5:30
17 0:22.3 0.07 5:23
12月累積里程 : 262.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'50" | 00:12'26" |
| 3 | 06'14" | 00:18'40" |
| 4 | 06'33" | 00:25'13" |
| 5 | 05'31" | 00:30'44" |
| 6 | 05'55" | 00:36'39" |
| 7 | 06'21" | 00:43'00" |
| 8 | 05'49" | 00:48'49" |
| 9 | 05'31" | 00:54'20" |
| 10 | 05'39" | 00:59'59" |
| 11 | 05'41" | 01:05'40" |
| 12 | 05'39" | 01:11'19" |
| 13 | 05'30" | 01:16'49" |
| 14 | 05'21" | 01:22'10" |
| 15 | 05'38" | 01:27'48" |
| 16 | 06'34" | 01:34'22" |
| 16.1 | 05'18" | 01:34'44" |
展開計圈分析
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