|  全馬 | 06:15:42 | 08:54/km | 第92馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 06:15:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" (+01'26") | 00:59'54" | | 00:29'14" | | 00:30'28" (+01'14") | 01:01'11" (+01'17") | | 00:30'43" (+01'29") | | 00:33'08" (+03'54") | 01:21'44" (+21'50") | | 00:48'36" (+19'22") | | 00:50'39" (+21'25") | 01:41'11" (+41'17") | | 00:50'32" (+21'18") | |
日期: 2020-11-15 06:00 - 平均心率: 136 - 卡路里: 3136 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+01'53") | 1000 / 1000 | | 2 | | 06'43" (+01'21") | 1000 / 2000 | | 3 | | 05'49" (+00'27") | 1000 / 3000 | | 4 | | 05'29" (+00'07") | 1000 / 4000 | | 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'25" (+01'03") | 1000 / 6000 | | 7 | | 05'45" (+00'23") | 1000 / 7000 | | 8 | | 05'25" (+00'03") | 1000 / 8000 | | 9 | | 05'32" (+00'10") | 1000 / 9000 | | 10 | | 06'06" (+00'44") | 1000 / 10000 | | 11 | | 06'28" (+01'06") | 1000 / 11000 | | 12 | | 05'46" (+00'24") | 1000 / 12000 | | 13 | | 05'45" (+00'23") | 1000 / 13000 | | 14 | | 06'25" (+01'03") | 1000 / 14000 | | 15 | | 06'01" (+00'39") | 1000 / 15000 | | 16 | | 05'54" (+00'32") | 1000 / 16000 | | 17 | | 06'53" (+01'31") | 1000 / 17000 | | 18 | | 05'45" (+00'23") | 1000 / 18000 | | 19 | | 05'55" (+00'33") | 1000 / 19000 | | 20 | | 06'13" (+00'51") | 1000 / 20000 | | 21 | | 05'48" (+00'26") | 1000 / 21000 | | 22 | | 05'47" (+00'25") | 1000 / 22000 | | 23 | | 07'37" (+02'15") | 1000 / 23000 | | 24 | | 05'56" (+00'34") | 1000 / 24000 | | 25 | | 07'57" (+02'35") | 1000 / 25000 | | 26 | | 06'15" (+00'53") | 1000 / 26000 | | 27 | | 08'10" (+02'48") | 1000 / 27000 | | 28 | | 11'33" (+06'11") | 1000 / 28000 | | 29 | | 11'13" (+05'51") | 1000 / 29000 | | 30 | | 11'23" (+06'01") | 1000 / 30000 | | 31 | | 11'21" (+05'59") | 1000 / 31000 | | 32 | | 07'50" (+02'28") | 1000 / 32000 | | 33 | | 08'14" (+02'52") | 1000 / 33000 | | 34 | | 12'03" (+06'41") | 1000 / 34000 | | 35 | | 11'08" (+05'46") | 1000 / 35000 | | 36 | | 11'28" (+06'06") | 1000 / 36000 | | 37 | | 09'49" (+04'27") | 1000 / 37000 | | 38 | | 08'03" (+02'41") | 1000 / 38000 | | 39 | | 10'30" (+05'08") | 1000 / 39000 | | 40 | | 10'38" (+05'16") | 1000 / 40000 | | 41 | | 09'48" (+04'26") | 1000 / 41000 | | 42 | | 09'25" (+04'03") | 1000 / 42000 | | 43 | | 12'00" (+06'38") | 1000 / 43000 | | 44 | | 39'06" (+33'44") | 1000 / 44000 |
賽後評分: ok,但補給還是2~3年前的優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
11月累積里程 : 304.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'44" | 00:13'59" | | 3 | 05'49" | 00:19'48" | | 4 | 05'30" | 00:25'18" | | 5 | 05'22" | 00:30'40" | | 6 | 06'25" | 00:37'05" | | 7 | 05'45" | 00:42'50" | | 8 | 05'26" | 00:48'16" | | 9 | 05'32" | 00:53'48" | | 10 | 06'06" | 00:59'54" | | 11 | 06'29" | 01:06'23" | | 12 | 05'47" | 01:12'10" | | 13 | 05'45" | 01:17'55" | | 14 | 06'26" | 01:24'21" | | 15 | 06'01" | 01:30'22" | | 16 | 05'55" | 01:36'17" | | 17 | 06'53" | 01:43'10" | | 18 | 05'45" | 01:48'55" | | 19 | 05'56" | 01:54'51" | | 20 | 06'14" | 02:01'05" | | 21 | 05'48" | 02:06'53" | | 22 | 05'48" | 02:12'41" | | 23 | 07'38" | 02:20'19" | | 24 | 05'56" | 02:26'15" | | 25 | 07'58" | 02:34'13" | | 26 | 06'15" | 02:40'28" | | 27 | 08'11" | 02:48'39" | | 28 | 11'33" | 03:00'12" | | 29 | 11'13" | 03:11'25" | | 30 | 11'24" | 03:22'49" | | 31 | 11'22" | 03:34'11" | | 32 | 07'50" | 03:42'01" | | 33 | 08'15" | 03:50'16" | | 34 | 12'04" | 04:02'20" | | 35 | 11'08" | 04:13'28" | | 36 | 11'29" | 04:24'57" | | 37 | 09'50" | 04:34'47" | | 38 | 08'04" | 04:42'51" | | 39 | 10'30" | 04:53'21" | | 40 | 10'39" | 05:04'00" | | 41 | 09'48" | 05:13'48" | | 42 | 09'26" | 05:23'14" | | 43 | 12'00" | 05:35'14" | | 44 | 39'06" | 06:14'20" | | 44.2 | 07'09" | 06:15'44" |
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