15.0 km | 01:24:27 | 05:37/km日期: 2020-11-08 06:49 - 平均心率: 172 - 卡路里: 1206 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'15" / 05'24" / 05'29" / 05'27" / 05'33" / 05'37" / 05'35" / 05'27" / 05'41" / 05'53" / 05'41" / 05'48" / 05'31" / 05'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'28") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 686 / 10686 |
| 12 | | 05'43" (+00'19") | 1000 / 11686 |
| 13 | | 05'36" (+00'12") | 1000 / 12686 |
| 14 | | 05'52" (+00'28") | 1000 / 13686 |
| 15 | | 05'34" (+00'10") | 1000 / 14686 |
| 16 | | 05'20" | 312 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'29" | 00:16'08" |
| 4 | 05'27" | 00:21'35" |
| 5 | 05'33" | 00:27'08" |
| 6 | 05'37" | 00:32'45" |
| 7 | 05'35" | 00:38'20" |
| 8 | 05'27" | 00:43'47" |
| 9 | 05'41" | 00:49'28" |
| 10 | 05'53" | 00:55'21" |
| 11 | 05'41" | 01:01'02" |
| 12 | 05'48" | 01:06'50" |
| 13 | 05'31" | 01:12'21" |
| 14 | 05'52" | 01:18'13" |
| 15.0 | 05'30" | 01:23'43" |
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