15.2 km | 01:42:20 | 06:43/km日期: 2020-11-15 06:22 - 平均心率: 137 - 卡路里: 1044 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 10'40" / 01'17" / 06'42" / 17'35" / 07'04" / 06'59" / 07'01" / 11'35" / 07'12" / 06'45" / 07'35" / 06'45" / 06'39" / 06'25" / 06'49" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 05'59" (+00'02") | 1000 / 2000 |
| 3 | | 06'41" (+00'44") | 1000 / 3000 |
| 4 | | 06'22" (+00'25") | 275 / 3275 |
| 5 | | 06'58" (+01'01") | 1000 / 4275 |
| 6 | | 07'02" (+01'05") | 1000 / 5275 |
| 7 | | 07'00" (+01'03") | 1000 / 6275 |
| 8 | | 06'59" (+01'02") | 1000 / 7275 |
| 9 | | 07'09" (+01'12") | 1000 / 8275 |
| 10 | | 06'58" (+01'01") | 1000 / 9275 |
| 11 | | 06'46" (+00'49") | 1000 / 10275 |
| 12 | | 06'51" (+00'54") | 1000 / 11275 |
| 13 | | 06'46" (+00'49") | 1000 / 12275 |
| 14 | | 06'31" (+00'34") | 1000 / 13275 |
| 15 | | 06'30" (+00'33") | 1000 / 14275 |
| 16 | | 06'51" (+00'54") | 924 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
85.94 km 
NIKE Air Zoom Pegasus 37(磚紅） 累積 :
928.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 01'17" | 00:11'57" |
| 3 | 06'42" | 00:18'39" |
| 4 | 17'35" | 00:36'14" |
| 5 | 07'04" | 00:43'18" |
| 6 | 06'59" | 00:50'17" |
| 7 | 07'01" | 00:57'18" |
| 8 | 11'35" | 01:08'53" |
| 9 | 07'12" | 01:16'05" |
| 10 | 06'45" | 01:22'50" |
| 11 | 07'35" | 01:30'25" |
| 12 | 06'45" | 01:37'10" |
| 13 | 06'39" | 01:43'49" |
| 14 | 06'25" | 01:50'14" |
| 15 | 06'49" | 01:57'03" |
| 15.2 | 06'56" | 01:58'26" |
展開計圈分析
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