5.2 km | 00:35:47 | 06:50/km日期: 2014-11-21 07:41 - 卡路里: 343 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'35" / 07'43" / 09'05" / 06'56" / 06'20" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'17") | 400 / 400 |
| 2 | | 06'10" (+00'33") | 400 / 800 |
| 3 | | 06'06" (+00'29") | 400 / 1200 |
| 4 | | 06'10" (+00'33") | 400 / 1600 |
| 5 | | 08'01" (+02'24") | 400 / 2000 |
| 6 | | 08'07" (+02'30") | 400 / 2400 |
| 7 | | 07'41" (+02'04") | 400 / 2800 |
| 8 | | 05'44" (+00'07") | 400 / 3199 |
| 9 | | 05'37" | 400 / 3599 |
| 10 | | 08'57" (+03'20") | 400 / 3999 |
| 11 | | 06'05" (+00'28") | 400 / 4399 |
| 12 | | 06'08" (+00'31") | 400 / 4800 |
| 13 | | 06'42" (+01'05") | 400 / 5200 |
| 14 | | 14'09" (+08'32") | 29 / 5229 |
11月累積里程 : 127.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'43" | 00:14'18" |
| 3 | 09'05" | 00:23'23" |
| 4 | 06'56" | 00:30'19" |
| 5 | 06'20" | 00:36'39" |
| 5.2 | 07'16" | 00:38'19" |
展開計圈分析
留言 
