102.4 km | 14:30:54 | 08:30/km日期: 2020-11-07 05:52 - 總爬升: 2238 m - 平均心率: 134 - 卡路里: 7338 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 07'24" / 07'09" / 07'24" / 06'53" / 07'41" / 06'46" / 07'06" / 11'47" / 08'39" / 07'32" / 07'16" / 10'47" / 10'44" / 09'25" / 09'54" / 07'28" / 06'16" / 07'07" / 06'05" / 05'30" / 05'29" / 05'33" / 08'13" / 05'29" / 05'33" / 05'44" / 05'26" / 06'41" / 06'14" / 07'26" / 05'29" / 05'24" / 05'35" / 07'57" / 07'54" / 05'53" / 09'04" / 06'44" / 06'40" / 12'24" / 12'24" / 09'49" / 07'55" / 09'02" / 07'00" / 08'13" / 05'51" / 08'06" / 20'27" / 06'02" / 06'07" / 09'49" / 07'14" / 08'06" / 10'47" / 10'13" / 10'12" / 08'51" / 08'00" / 11'27" / 08'52" / 12'17" / 06'56" / 06'34" / 06'20" / 07'30" / 07'59" / 08'17" / 07'12" / 10'02" / 10'30" / 17'57" / 11'45" / 11'07" / 12'08" / 14'55" / 08'53" / 09'27" / 06'26" / 07'44" / 05'53" / 07'59" / 07'18" / 09'03" / 23'01" / 07'00" / 06'41" / 09'28" / 11'05" / 09'07" / 10'10" / 11'12" / 07'48" / 15'24" / 11'20" / 06'01" / 05'57" / 05'23" / 05'44" / 06'10" / 06'39" / 06'12" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'05") | 1000 / 1000 |
| 2 | | 07'08" (+01'45") | 1000 / 2000 |
| 3 | | 07'24" (+02'01") | 1000 / 3000 |
| 4 | | 06'52" (+01'29") | 1000 / 4000 |
| 5 | | 07'40" (+02'17") | 1000 / 5000 |
| 6 | | 06'46" (+01'23") | 1000 / 6000 |
| 7 | | 07'05" (+01'42") | 1000 / 7000 |
| 8 | | 11'47" (+06'24") | 1000 / 8000 |
| 9 | | 08'38" (+03'15") | 1000 / 9000 |
| 10 | | 07'32" (+02'09") | 1000 / 10000 |
| 11 | | 07'16" (+01'53") | 1000 / 11000 |
| 12 | | 10'47" (+05'24") | 1000 / 12000 |
| 13 | | 10'43" (+05'20") | 1000 / 13000 |
| 14 | | 09'24" (+04'01") | 1000 / 14000 |
| 15 | | 09'53" (+04'30") | 1000 / 15000 |
| 16 | | 07'28" (+02'05") | 1000 / 16000 |
| 17 | | 06'16" (+00'53") | 1000 / 17000 |
| 18 | | 07'06" (+01'43") | 1000 / 18000 |
| 19 | | 06'05" (+00'42") | 1000 / 19000 |
| 20 | | 05'30" (+00'07") | 1000 / 20000 |
| 21 | | 05'28" (+00'05") | 1000 / 21000 |
| 22 | | 05'32" (+00'09") | 1000 / 22000 |
| 23 | | 08'13" (+02'50") | 1000 / 23000 |
| 24 | | 05'29" (+00'06") | 1000 / 24000 |
| 25 | | 05'32" (+00'09") | 1000 / 25000 |
| 26 | | 05'44" (+00'21") | 1000 / 26000 |
| 27 | | 05'25" (+00'02") | 1000 / 27000 |
| 28 | | 06'41" (+01'18") | 1000 / 28000 |
| 29 | | 06'13" (+00'50") | 1000 / 29000 |
| 30 | | 07'26" (+02'03") | 1000 / 30000 |
| 31 | | 05'28" (+00'05") | 1000 / 31000 |
| 32 | | 05'24" (+00'01") | 1000 / 32000 |
| 33 | | 05'34" (+00'11") | 1000 / 33000 |
| 34 | | 07'57" (+02'34") | 1000 / 34000 |
| 35 | | 07'53" (+02'30") | 1000 / 35000 |
| 36 | | 05'53" (+00'30") | 1000 / 36000 |
| 37 | | 09'04" (+03'41") | 1000 / 37000 |
| 38 | | 06'43" (+01'20") | 1000 / 38000 |
| 39 | | 06'40" (+01'17") | 1000 / 39000 |
| 40 | | 12'23" (+07'00") | 1000 / 40000 |
| 41 | | 12'23" (+07'00") | 1000 / 41000 |
| 42 | | 09'49" (+04'26") | 1000 / 42000 |
| 43 | | 07'54" (+02'31") | 1000 / 43000 |
| 44 | | 09'02" (+03'39") | 1000 / 44000 |
| 45 | | 07'00" (+01'37") | 1000 / 45000 |
| 46 | | 08'13" (+02'50") | 1000 / 46000 |
| 47 | | 05'50" (+00'27") | 1000 / 47000 |
| 48 | | 08'05" (+02'42") | 1000 / 48000 |
| 49 | | 20'27" (+15'04") | 1000 / 49000 |
| 50 | | 06'01" (+00'38") | 1000 / 50000 |
| 51 | | 06'07" (+00'44") | 1000 / 51000 |
| 52 | | 09'48" (+04'25") | 1000 / 52000 |
| 53 | | 07'14" (+01'51") | 1000 / 53000 |
| 54 | | 08'06" (+02'43") | 1000 / 54000 |
| 55 | | 10'46" (+05'23") | 1000 / 55000 |
| 56 | | 10'12" (+04'49") | 1000 / 56000 |
| 57 | | 10'12" (+04'49") | 1000 / 57000 |
| 58 | | 08'51" (+03'28") | 1000 / 58000 |
| 59 | | 07'59" (+02'36") | 1000 / 59000 |
| 60 | | 11'26" (+06'03") | 1000 / 60000 |
| 61 | | 08'52" (+03'29") | 1000 / 61000 |
| 62 | | 12'16" (+06'53") | 1000 / 62000 |
| 63 | | 06'56" (+01'33") | 1000 / 63000 |
| 64 | | 06'34" (+01'11") | 1000 / 64000 |
| 65 | | 06'20" (+00'57") | 1000 / 65000 |
| 66 | | 07'30" (+02'07") | 1000 / 66000 |
| 67 | | 07'58" (+02'35") | 1000 / 67000 |
| 68 | | 08'17" (+02'54") | 1000 / 68000 |
| 69 | | 07'11" (+01'48") | 1000 / 69000 |
| 70 | | 10'02" (+04'39") | 1000 / 70000 |
| 71 | | 10'30" (+05'07") | 1000 / 71000 |
| 72 | | 17'56" (+12'33") | 1000 / 72000 |
| 73 | | 11'44" (+06'21") | 1000 / 73000 |
| 74 | | 11'07" (+05'44") | 1000 / 74000 |
| 75 | | 12'08" (+06'45") | 1000 / 75000 |
| 76 | | 14'55" (+09'32") | 1000 / 76000 |
| 77 | | 08'52" (+03'29") | 1000 / 77000 |
| 78 | | 09'27" (+04'04") | 1000 / 78000 |
| 79 | | 06'26" (+01'03") | 1000 / 79000 |
| 80 | | 07'43" (+02'20") | 1000 / 80000 |
| 81 | | 05'53" (+00'30") | 1000 / 81000 |
| 82 | | 07'58" (+02'35") | 1000 / 82000 |
| 83 | | 07'18" (+01'55") | 1000 / 83000 |
| 84 | | 09'02" (+03'39") | 1000 / 84000 |
| 85 | | 22'59" (+17'36") | 1000 / 85000 |
| 86 | | 06'59" (+01'36") | 1000 / 86000 |
| 87 | | 06'41" (+01'18") | 1000 / 87000 |
| 88 | | 09'28" (+04'05") | 1000 / 88000 |
| 89 | | 11'05" (+05'42") | 1000 / 89000 |
| 90 | | 09'06" (+03'43") | 1000 / 90000 |
| 91 | | 10'10" (+04'47") | 1000 / 91000 |
| 92 | | 11'12" (+05'49") | 1000 / 92000 |
| 93 | | 07'47" (+02'24") | 1000 / 93000 |
| 94 | | 15'24" (+10'01") | 1000 / 94000 |
| 95 | | 11'20" (+05'57") | 1000 / 95000 |
| 96 | | 06'00" (+00'37") | 1000 / 96000 |
| 97 | | 05'57" (+00'34") | 1000 / 97000 |
| 98 | | 05'23" | 1000 / 98000 |
| 99 | | 05'43" (+00'20") | 1000 / 99000 |
| 100 | | 06'09" (+00'46") | 1000 / 100000 |
| 101 | | 06'38" (+01'15") | 1000 / 101000 |
| 102 | | 06'12" (+00'49") | 1000 / 102000 |
| 103 | | 11'02" (+05'39") | 369 / 102369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 353.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'09" | 00:14'33" |
| 3 | 07'24" | 00:21'57" |
| 4 | 06'53" | 00:28'50" |
| 5 | 07'41" | 00:36'31" |
| 6 | 06'46" | 00:43'17" |
| 7 | 07'06" | 00:50'23" |
| 8 | 11'47" | 01:02'10" |
| 9 | 08'39" | 01:10'49" |
| 10 | 07'32" | 01:18'21" |
| 11 | 07'16" | 01:25'37" |
| 12 | 10'47" | 01:36'24" |
| 13 | 10'44" | 01:47'08" |
| 14 | 09'25" | 01:56'33" |
| 15 | 09'54" | 02:06'27" |
| 16 | 07'28" | 02:13'55" |
| 17 | 06'16" | 02:20'11" |
| 18 | 07'07" | 02:27'18" |
| 19 | 06'05" | 02:33'23" |
| 20 | 05'30" | 02:38'53" |
| 21 | 05'29" | 02:44'22" |
| 22 | 05'33" | 02:49'55" |
| 23 | 08'13" | 02:58'08" |
| 24 | 05'29" | 03:03'37" |
| 25 | 05'33" | 03:09'10" |
| 26 | 05'44" | 03:14'54" |
| 27 | 05'26" | 03:20'20" |
| 28 | 06'41" | 03:27'01" |
| 29 | 06'14" | 03:33'15" |
| 30 | 07'26" | 03:40'41" |
| 31 | 05'29" | 03:46'10" |
| 32 | 05'24" | 03:51'34" |
| 33 | 05'35" | 03:57'09" |
| 34 | 07'57" | 04:05'06" |
| 35 | 07'54" | 04:13'00" |
| 36 | 05'53" | 04:18'53" |
| 37 | 09'04" | 04:27'57" |
| 38 | 06'44" | 04:34'41" |
| 39 | 06'40" | 04:41'21" |
| 40 | 12'24" | 04:53'45" |
| 41 | 12'24" | 05:06'09" |
| 42 | 09'49" | 05:15'58" |
| 43 | 07'55" | 05:23'53" |
| 44 | 09'02" | 05:32'55" |
| 45 | 07'00" | 05:39'55" |
| 46 | 08'13" | 05:48'08" |
| 47 | 05'51" | 05:53'59" |
| 48 | 08'06" | 06:02'05" |
| 49 | 20'27" | 06:22'32" |
| 50 | 06'02" | 06:28'34" |
| 51 | 06'07" | 06:34'41" |
| 52 | 09'49" | 06:44'30" |
| 53 | 07'14" | 06:51'44" |
| 54 | 08'06" | 06:59'50" |
| 55 | 10'47" | 07:10'37" |
| 56 | 10'13" | 07:20'50" |
| 57 | 10'12" | 07:31'02" |
| 58 | 08'51" | 07:39'53" |
| 59 | 08'00" | 07:47'53" |
| 60 | 11'27" | 07:59'20" |
| 61 | 08'52" | 08:08'12" |
| 62 | 12'17" | 08:20'29" |
| 63 | 06'56" | 08:27'25" |
| 64 | 06'34" | 08:33'59" |
| 65 | 06'20" | 08:40'19" |
| 66 | 07'30" | 08:47'49" |
| 67 | 07'59" | 08:55'48" |
| 68 | 08'17" | 09:04'05" |
| 69 | 07'12" | 09:11'17" |
| 70 | 10'02" | 09:21'19" |
| 71 | 10'30" | 09:31'49" |
| 72 | 17'57" | 09:49'46" |
| 73 | 11'45" | 10:01'31" |
| 74 | 11'07" | 10:12'38" |
| 75 | 12'08" | 10:24'46" |
| 76 | 14'55" | 10:39'41" |
| 77 | 08'53" | 10:48'34" |
| 78 | 09'27" | 10:58'01" |
| 79 | 06'26" | 11:04'27" |
| 80 | 07'44" | 11:12'11" |
| 81 | 05'53" | 11:18'04" |
| 82 | 07'59" | 11:26'03" |
| 83 | 07'18" | 11:33'21" |
| 84 | 09'03" | 11:42'24" |
| 85 | 23'01" | 12:05'25" |
| 86 | 07'00" | 12:12'25" |
| 87 | 06'41" | 12:19'06" |
| 88 | 09'28" | 12:28'34" |
| 89 | 11'05" | 12:39'39" |
| 90 | 09'07" | 12:48'46" |
| 91 | 10'10" | 12:58'56" |
| 92 | 11'12" | 13:10'08" |
| 93 | 07'48" | 13:17'56" |
| 94 | 15'24" | 13:33'20" |
| 95 | 11'20" | 13:44'40" |
| 96 | 06'01" | 13:50'41" |
| 97 | 05'57" | 13:56'38" |
| 98 | 05'23" | 14:02'01" |
| 99 | 05'44" | 14:07'45" |
| 100 | 06'10" | 14:13'55" |
| 101 | 06'39" | 14:20'34" |
| 102 | 06'12" | 14:26'46" |
| 102.4 | 11'02" | 14:30'51" |
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