| 賽前宣言: 練神功 賽後評分: 好棒的體驗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 410.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'12" | 00:12'09" | | 3 | 06'41" | 00:18'50" | | 4 | 06'02" | 00:24'52" | | 5 | 06'05" | 00:30'57" | | 6 | 06'02" | 00:36'59" | | 7 | 06'10" | 00:43'09" | | 8 | 08'57" | 00:52'06" | | 9 | 08'09" | 01:00'15" | | 10 | 07'18" | 01:07'33" | | 11 | 07'17" | 01:14'50" | | 12 | 07'48" | 01:22'38" | | 13 | 07'21" | 01:29'59" | | 14 | 07'00" | 01:36'59" | | 15 | 08'26" | 01:45'25" | | 16 | 07'16" | 01:52'41" | | 17 | 05'33" | 01:58'14" | | 18 | 05'05" | 02:03'19" | | 19 | 05'42" | 02:09'01" | | 20 | 05'15" | 02:14'16" | | 21 | 05'11" | 02:19'27" | | 22 | 05'18" | 02:24'45" | | 23 | 07'25" | 02:32'10" | | 24 | 04'42" | 02:36'52" | | 25 | 05'06" | 02:41'58" | | 26 | 05'12" | 02:47'10" | | 27 | 05'07" | 02:52'17" | | 28 | 04'55" | 02:57'12" | | 29 | 04'55" | 03:02'07" | | 30 | 06'59" | 03:09'06" | | 31 | 04'51" | 03:13'57" | | 32 | 04'37" | 03:18'34" | | 33 | 04'30" | 03:23'04" | | 34 | 05'02" | 03:28'06" | | 35 | 08'48" | 03:36'54" | | 36 | 06'20" | 03:43'14" | | 37 | 11'38" | 03:54'52" | | 38 | 06'57" | 04:01'49" | | 39 | 06'10" | 04:07'59" | | 40 | 12'57" | 04:20'56" | | 41 | 11'09" | 04:32'05" | | 42 | 11'33" | 04:43'38" | | 43 | 09'04" | 04:52'42" | | 44 | 07'35" | 05:00'17" | | 45 | 08'08" | 05:08'25" | | 46 | 10'02" | 05:18'27" | | 47 | 16'05" | 05:34'32" | | 48 | 05'18" | 05:39'50" | | 49 | 22'33" | 06:02'23" | | 50 | 06'15" | 06:08'38" | | 51 | 07'21" | 06:15'59" | | 52 | 10'12" | 06:26'11" | | 53 | 06'18" | 06:32'29" | | 54 | 07'56" | 06:40'25" | | 55 | 13'41" | 06:54'06" | | 56 | 10'03" | 07:04'09" | | 57 | 08'38" | 07:12'47" | | 58 | 10'21" | 07:23'08" | | 59 | 08'24" | 07:31'32" | | 60 | 10'51" | 07:42'23" | | 61 | 10'36" | 07:52'59" | | 62 | 06'05" | 07:59'04" | | 63 | 13'33" | 08:12'37" | | 64 | 05'19" | 08:17'56" | | 65 | 05'40" | 08:23'36" | | 66 | 07'29" | 08:31'05" | | 67 | 06'26" | 08:37'31" | | 68 | 07'37" | 08:45'08" | | 69 | 07'35" | 08:52'43" | | 70 | 09'01" | 09:01'44" | | 71 | 10'17" | 09:12'01" | | 72 | 11'41" | 09:23'42" | | 73 | 13'57" | 09:37'39" | | 74 | 08'05" | 09:45'44" | | 75 | 08'48" | 09:54'32" | | 76 | 11'50" | 10:06'22" | | 77 | 07'46" | 10:14'08" | | 78 | 08'06" | 10:22'14" | | 79 | 05'58" | 10:28'12" | | 80 | 06'31" | 10:34'43" | | 81 | 05'37" | 10:40'20" | | 82 | 05'42" | 10:46'02" | | 83 | 05'33" | 10:51'35" | | 84 | 11'39" | 11:03'14" | | 85 | 15'05" | 11:18'19" | | 86 | 07'20" | 11:25'39" | | 87 | 05'33" | 11:31'12" | | 88 | 05'39" | 11:36'51" | | 89 | 08'48" | 11:45'39" | | 90 | 09'27" | 11:55'06" | | 91 | 08'43" | 12:03'49" | | 92 | 09'24" | 12:13'13" | | 93 | 08'23" | 12:21'36" | | 94 | 08'49" | 12:30'25" | | 95 | 11'20" | 12:41'45" | | 96 | 07'39" | 12:49'24" | | 97 | 04'39" | 12:54'03" | | 98 | 05'26" | 12:59'29" | | 99 | 05'14" | 13:04'43" | | 100 | 05'25" | 13:10'08" | | 101 | 05'36" | 13:15'44" | | 102 | 05'41" | 13:21'25" | | 102.8 | 06'51" | 13:27'07" |
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100.0 km | 13:15:22 | 07:57/km | 第22馬
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