18.5 km | 01:43:51 | 05:36/km日期: 2020-11-05 17:58 - 平均心率: 140 - 卡路里: 1006 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 06'42" / 06'32" / 05'59" / 05'57" / 05'58" / 05'52" / 07'20" / 05'07" / 05'12" / 19'11" / 05'17" / 05'06" / 05'04" / 05'21" / 06'04" / 05'34" / 05'27" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'37") | 1000 / 1000 |
| 2 | | 06'15" (+01'17") | 1000 / 2000 |
| 3 | | 05'58" (+01'00") | 1000 / 3000 |
| 4 | | 05'57" (+00'59") | 1000 / 4000 |
| 5 | | 05'55" (+00'57") | 1000 / 5000 |
| 6 | | 05'52" (+00'54") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 07'19" (+02'21") | 24 / 9024 |
| 11 | | 05'43" (+00'45") | 1000 / 10024 |
| 12 | | 05'12" (+00'14") | 1000 / 11024 |
| 13 | | 05'08" (+00'10") | 1000 / 12024 |
| 14 | | 04'58" | 1000 / 13024 |
| 15 | | 05'25" (+00'27") | 1000 / 14024 |
| 16 | | 05'46" (+00'48") | 1000 / 15024 |
| 17 | | 05'39" (+00'41") | 982 / 16007 |
| 18 | | 05'22" (+00'24") | 989 / 16997 |
| 19 | | 05'18" (+00'20") | 1000 / 17997 |
| 20 | | 05'26" (+00'28") | 516 / 18513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 632.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 05'59" | 00:19'13" |
| 4 | 05'57" | 00:25'10" |
| 5 | 05'58" | 00:31'08" |
| 6 | 05'52" | 00:37'00" |
| 7 | 07'20" | 00:44'20" |
| 8 | 05'07" | 00:49'27" |
| 9 | 05'12" | 00:54'39" |
| 10 | 19'11" | 01:13'50" |
| 11 | 05'17" | 01:19'07" |
| 12 | 05'06" | 01:24'13" |
| 13 | 05'04" | 01:29'17" |
| 14 | 05'21" | 01:34'38" |
| 15 | 06'04" | 01:40'42" |
| 16 | 05'34" | 01:46'16" |
| 17 | 05'27" | 01:51'43" |
| 18 | 05'21" | 01:57'04" |
| 18.5 | 05'25" | 01:59'51" |
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