10.2 km | 00:53:59 | 05:17/km日期: 2020-11-05 19:56 - 平均心率: 156 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'19" / 05'10" / 04'58" / 05'05" / 05'00" / 05'07" / 05'08" / 05'11" / 08'55" / 05'50" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 470 / 470 |
| 2 | | 05'13" (+00'16") | 472 / 942 |
| 3 | | 05'17" (+00'20") | 470 / 1412 |
| 4 | | 05'11" (+00'14") | 465 / 1877 |
| 5 | | 04'57" | 471 / 2349 |
| 6 | | 04'58" (+00'01") | 470 / 2820 |
| 7 | | 05'02" (+00'05") | 464 / 3284 |
| 8 | | 05'03" (+00'06") | 459 / 3744 |
| 9 | | 04'58" (+00'01") | 471 / 4215 |
| 10 | | 05'05" (+00'08") | 469 / 4685 |
| 11 | | 05'01" (+00'04") | 466 / 5151 |
| 12 | | 05'07" (+00'10") | 465 / 5617 |
| 13 | | 05'07" (+00'10") | 471 / 6088 |
| 14 | | 05'06" (+00'09") | 462 / 6551 |
| 15 | | 05'07" (+00'10") | 462 / 7013 |
| 16 | | 05'06" (+00'09") | 461 / 7475 |
| 17 | | 05'17" (+00'20") | 463 / 7938 |
| 18 | | 05'14" (+00'17") | 460 / 8399 |
| 19 | | 06'43" (+01'46") | 474 / 8873 |
| 20 | | 05'23" (+00'26") | 478 / 9352 |
| 21 | | 05'40" (+00'43") | 470 / 9822 |
| 22 | | 06'43" (+01'46") | 366 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
85.94 km 
NIKE Air Zoom Pegasus 37(磚紅） 累積 :
928.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 05'05" | 00:20'32" |
| 5 | 05'00" | 00:25'32" |
| 6 | 05'07" | 00:30'39" |
| 7 | 05'08" | 00:35'47" |
| 8 | 05'11" | 00:40'58" |
| 9 | 08'55" | 00:49'53" |
| 10 | 05'50" | 00:55'43" |
| 10.2 | 06'24" | 00:56'56" |
展開計圈分析
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