22.1 km | 02:23:50 | 06:30/km日期: 2014-11-28 16:24 - 平均心率: 143 - 卡路里: 1433 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'27" / 06'10" / 06'12" / 06'27" / 06'37" / 07'09" / 06'22" / 07'28" / 06'25" / 06'21" / 10'34" / 06'24" / 06'23" / 08'44" / 06'44" / 07'42" / 08'57" / 06'25" / 07'35" / 08'09" / 09'48" / 05'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 5006 / 5006 |
| 2 | | 06'32" (+00'10") | 17103 / 22110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
188.98 km 
ASICS Gel-Kayano 19 累積 :
1159.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 06'12" | 00:18'49" |
| 4 | 06'27" | 00:25'16" |
| 5 | 06'37" | 00:31'53" |
| 6 | 07'09" | 00:39'02" |
| 7 | 06'22" | 00:45'24" |
| 8 | 07'28" | 00:52'52" |
| 9 | 06'25" | 00:59'17" |
| 10 | 06'21" | 01:05'38" |
| 11 | 10'34" | 01:16'12" |
| 12 | 06'24" | 01:22'36" |
| 13 | 06'23" | 01:28'59" |
| 14 | 08'44" | 01:37'43" |
| 15 | 06'44" | 01:44'27" |
| 16 | 07'42" | 01:52'09" |
| 17 | 08'57" | 02:01'06" |
| 18 | 06'25" | 02:07'31" |
| 19 | 07'35" | 02:15'06" |
| 20 | 08'09" | 02:23'15" |
| 21 | 09'48" | 02:33'03" |
| 22 | 05'58" | 02:39'01" |
| 22.1 | 05'16" | 02:39'36" |
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