11.2 km | 00:55:51 | 04:58/km日期: 2020-11-04 18:57 - 平均心率: 159 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63%
Pace: 06'27" / 04'44" / 04'32" / 05'04" / 04'28" / 04'44" / 04'50" / 04'32" / 05'10" / 04'29" / 05'01" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'43") | 1152 / 1152 |
| 2 | | 04'36" (+00'05") | 2172 / 3324 |
| 3 | | 05'45" (+01'14") | 347 / 3671 |
| 4 | | 04'31" | 2207 / 5878 |
| 5 | | 05'59" (+01'28") | 333 / 6212 |
| 6 | | 04'32" (+00'01") | 2202 / 8414 |
| 7 | | 06'42" (+02'11") | 298 / 8713 |
| 8 | | 04'31" | 2209 / 10922 |
| 9 | | 07'35" (+03'04") | 263 / 11186 |
| 10 | | 11'31" (+07'00") | 30 / 11217 |
| 11 | | 34'09" (+29'38") | 8 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 425.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 04'44" | 00:11'11" |
| 3 | 04'32" | 00:15'43" |
| 4 | 05'04" | 00:20'47" |
| 5 | 04'28" | 00:25'15" |
| 6 | 04'44" | 00:29'59" |
| 7 | 04'50" | 00:34'49" |
| 8 | 04'32" | 00:39'21" |
| 9 | 05'10" | 00:44'31" |
| 10 | 04'29" | 00:49'00" |
| 11 | 05'01" | 00:54'01" |
| 11.2 | 08'07" | 00:55'51" |
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