21.1 km | 01:46:17 | 05:02/km日期: 2017-04-23 06:30 - 卡路里: 1213 Cal
Pace: 04'58" / 04'34" / 04'47" / 04'55" / 05'06" / 04'53" / 04'45" / 05'54" / 04'39" / 04'49" / 05'01" / 05'11" / 06'04" / 05'14" / 05'09" / 05'00" / 05'11" / 04'51" / 05'02" / 04'47" / 04'49" / 12'25" /
4月累積里程 : 21.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'34" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'55" | 00:19'14" |
| 5 | 05'06" | 00:24'20" |
| 6 | 04'53" | 00:29'13" |
| 7 | 04'45" | 00:33'58" |
| 8 | 05'54" | 00:39'52" |
| 9 | 04'39" | 00:44'31" |
| 10 | 04'49" | 00:49'20" |
| 11 | 05'01" | 00:54'21" |
| 12 | 05'11" | 00:59'32" |
| 13 | 06'04" | 01:05'36" |
| 14 | 05'14" | 01:10'50" |
| 15 | 05'09" | 01:15'59" |
| 16 | 05'00" | 01:20'59" |
| 17 | 05'11" | 01:26'10" |
| 18 | 04'51" | 01:31'01" |
| 19 | 05'02" | 01:36'03" |
| 20 | 04'47" | 01:40'50" |
| 21 | 04'49" | 01:45'39" |
| 21.1 | 12'12" | 01:46'17" |
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