21.0 km | 02:14:22 | 06:23/km日期: 2020-11-01 04:51 - 平均心率: 152 - 卡路里: 1262 Cal - 平均步頻: 178
Pace: 07'29" / 09'38" / 04'34" / 06'55" / 06'51" / 06'39" / 06'28" / 06'40" / 06'22" / 06'18" / 06'17" / 06'04" / 06'18" / 06'17" / 06'10" / 05'53" / 05'38" / 05'49" / 05'45" / 05'42" / 06'00" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'07") | 1000 / 1000 |
| 2 | | 07'04" (+01'26") | 1000 / 2000 |
| 3 | | 07'07" (+01'29") | 1000 / 3000 |
| 4 | | 06'54" (+01'16") | 1000 / 4000 |
| 5 | | 06'50" (+01'12") | 1000 / 5000 |
| 6 | | 06'39" (+01'01") | 1000 / 6000 |
| 7 | | 06'27" (+00'49") | 1000 / 7000 |
| 8 | | 06'40" (+01'02") | 1000 / 8000 |
| 9 | | 06'21" (+00'43") | 1000 / 9000 |
| 10 | | 06'18" (+00'40") | 1000 / 10000 |
| 11 | | 06'16" (+00'38") | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 1000 / 12000 |
| 13 | | 06'18" (+00'40") | 1000 / 13000 |
| 14 | | 06'16" (+00'38") | 1000 / 14000 |
| 15 | | 06'10" (+00'32") | 1000 / 15000 |
| 16 | | 05'52" (+00'14") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 05'48" (+00'10") | 1000 / 18000 |
| 19 | | 05'45" (+00'07") | 1000 / 19000 |
| 20 | | 05'41" (+00'03") | 1000 / 20000 |
| 21 | | 05'59" (+00'21") | 1000 / 21000 |
| 22 | | 16'02" (+10'24") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 788.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 09'38" | 00:17'07" |
| 3 | 04'34" | 00:21'41" |
| 4 | 06'55" | 00:28'36" |
| 5 | 06'51" | 00:35'27" |
| 6 | 06'39" | 00:42'06" |
| 7 | 06'28" | 00:48'34" |
| 8 | 06'40" | 00:55'14" |
| 9 | 06'22" | 01:01'36" |
| 10 | 06'18" | 01:07'54" |
| 11 | 06'17" | 01:14'11" |
| 12 | 06'04" | 01:20'15" |
| 13 | 06'18" | 01:26'33" |
| 14 | 06'17" | 01:32'50" |
| 15 | 06'10" | 01:39'00" |
| 16 | 05'53" | 01:44'53" |
| 17 | 05'38" | 01:50'31" |
| 18 | 05'49" | 01:56'20" |
| 19 | 05'45" | 02:02'05" |
| 20 | 05'42" | 02:07'47" |
| 21 | 06'00" | 02:13'47" |
| 21.0 | 15'37" | 02:14'05" |
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