13.1 km | 01:09:49 | 05:19/km日期: 2014-11-28 16:33 - 地點: 屏東運動場 - 天氣: 晴 - 卡路里: 743 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'32" / 05'36" / 05'24" / 05'23" / 05'17" / 05'13" / 05'17" / 05'13" / 05'13" / 05'10" / 05'07" / 04'48" / 06'00" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'44") | 1000 / 1000 |
| 2 | | 05'35" (+00'48") | 1000 / 2000 |
| 3 | | 05'24" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'07" (+00'20") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'59" (+01'12") | 1000 / 13000 |
| 14 | | 05'41" (+00'54") | 110 / 13110 |
11月累積里程 :
250.99 km 
MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 05'23" | 00:21'55" |
| 5 | 05'17" | 00:27'12" |
| 6 | 05'13" | 00:32'25" |
| 7 | 05'17" | 00:37'42" |
| 8 | 05'13" | 00:42'55" |
| 9 | 05'13" | 00:48'08" |
| 10 | 05'10" | 00:53'18" |
| 11 | 05'07" | 00:58'25" |
| 12 | 04'48" | 01:03'13" |
| 13 | 06'00" | 01:09'13" |
| 13.1 | 05'36" | 01:09'50" |
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