32.7 km | 03:29:28 | 06:24/km日期: 2020-10-31 05:31 - 總爬升: 646 m - 地點: 湖口老街-長安球場-太平山，涼傘亭，照東，照門，照鏡，南園，老街 - 天氣: 晴朗大風 - 平均心率: 161 - 卡路里: 1661 Cal - 總步數: 38976 - 平均步頻: 186 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 68%
Pace: 07'10" / 06'35" / 06'29" / 06'28" / 06'25" / 06'38" / 06'54" / 06'55" / 06'35" / 06'05" / 07'05" / 06'55" / 06'40" / 06'41" / 06'34" / 06'04" / 05'43" / 05'48" / 05'39" / 06'20" / 05'53" / 05'52" / 06'59" / 07'00" / 07'40" / 06'57" / 06'17" / 06'04" / 05'44" / 05'09" / 05'16" / 05'10" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'55") | 1001 / 1001 | 186 / 74 |
| 2 | | 06'37" (+01'19") | 1000 / 2001 | 187 / 80 |
| 3 | | 06'30" (+01'12") | 1002 / 3003 | 185 / 82 |
| 4 | | 06'33" (+01'15") | 1000 / 4004 | 185 / 82 |
| 5 | | 06'29" (+01'11") | 1002 / 5006 | 185 / 82 |
| 6 | | 06'41" (+01'23") | 1001 / 6008 | 185 / 80 |
| 7 | | 06'54" (+01'36") | 1000 / 7009 | 184 / 78 |
| 8 | | 07'09" (+01'51") | 1000 / 8010 | 184 / 75 |
| 9 | | 06'36" (+01'18") | 1002 / 9012 | 182 / 82 |
| 10 | | 06'09" (+00'51") | 1000 / 10012 | 184 / 87 |
| 11 | | 07'19" (+02'01") | 1000 / 11013 | 187 / 72 |
| 12 | | 06'54" (+01'36") | 1002 / 12015 | 184 / 78 |
| 13 | | 06'47" (+01'29") | 1001 / 13017 | 180 / 81 |
| 14 | | 06'49" (+01'31") | 1000 / 14018 | 189 / 77 |
| 15 | | 06'33" (+01'15") | 1001 / 15019 | 190 / 80 |
| 16 | | 06'03" (+00'45") | 1001 / 16021 | 184 / 89 |
| 17 | | 05'49" (+00'31") | 1000 / 17022 | 186 / 91 |
| 18 | | 05'53" (+00'35") | 1002 / 18024 | 186 / 91 |
| 19 | | 05'55" (+00'37") | 1000 / 19024 | 184 / 91 |
| 20 | | 06'24" (+01'06") | 1001 / 20025 | 185 / 84 |
| 21 | | 05'52" (+00'34") | 1002 / 21028 | 188 / 90 |
| 22 | | 06'28" (+01'10") | 1001 / 22030 | 184 / 83 |
| 23 | | 07'10" (+01'52") | 1000 / 23030 | 185 / 74 |
| 24 | | 07'18" (+02'00") | 1001 / 24031 | 183 / 74 |
| 25 | | 07'52" (+02'34") | 1001 / 25032 | 178 / 71 |
| 26 | | 06'51" (+01'33") | 1000 / 26033 | 185 / 78 |
| 27 | | 06'18" (+01'00") | 1002 / 27035 | 186 / 85 |
| 28 | | 05'53" (+00'35") | 1000 / 28035 | 190 / 89 |
| 29 | | 05'29" (+00'11") | 1000 / 29035 | 190 / 95 |
| 30 | | 05'18" | 1001 / 30037 | 192 / 97 |
| 31 | | 05'18" | 1001 / 31038 | 191 / 98 |
| 32 | | 05'32" (+00'14") | 1010 / 32049 | 190 / 94 |
| 33 | | 06'38" (+01'20") | 346 / 32395 | 186 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 412.50 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'35" | 00:13'45" |
| 3 | 06'29" | 00:20'14" |
| 4 | 06'28" | 00:26'42" |
| 5 | 06'25" | 00:33'07" |
| 6 | 06'38" | 00:39'45" |
| 7 | 06'54" | 00:46'39" |
| 8 | 06'55" | 00:53'34" |
| 9 | 06'35" | 01:00'09" |
| 10 | 06'05" | 01:06'14" |
| 11 | 07'05" | 01:13'19" |
| 12 | 06'55" | 01:20'14" |
| 13 | 06'40" | 01:26'54" |
| 14 | 06'41" | 01:33'35" |
| 15 | 06'34" | 01:40'09" |
| 16 | 06'04" | 01:46'13" |
| 17 | 05'43" | 01:51'56" |
| 18 | 05'48" | 01:57'44" |
| 19 | 05'39" | 02:03'23" |
| 20 | 06'20" | 02:09'43" |
| 21 | 05'53" | 02:15'36" |
| 22 | 05'52" | 02:21'28" |
| 23 | 06'59" | 02:28'27" |
| 24 | 07'00" | 02:35'27" |
| 25 | 07'40" | 02:43'07" |
| 26 | 06'57" | 02:50'04" |
| 27 | 06'17" | 02:56'21" |
| 28 | 06'04" | 03:02'25" |
| 29 | 05'44" | 03:08'09" |
| 30 | 05'09" | 03:13'18" |
| 31 | 05'16" | 03:18'34" |
| 32 | 05'10" | 03:23'44" |
| 32.4 | 14'25" | 03:29'28" |
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