22.0 km | 02:19:14 | 06:19/km日期: 2020-10-31 06:00 - 總爬升: 252 m - 平均心率: 159 - 卡路里: 2053 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 05'35" / 05'29" / 05'31" / 05'28" / 05'29" / 05'34" / 05'32" / 05'29" / 06'14" / 05'32" / 05'28" / 06'47" / 09'06" / 07'21" / 05'31" / 12'55" / 06'45" / 05'25" / 06'08" / 05'43" / 06'00" / 10'56" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 06'14" (+00'49") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'02") | 1000 / 11000 |
| 12 | | 06'47" (+01'22") | 1000 / 12000 |
| 13 | | 09'05" (+03'40") | 1000 / 13000 |
| 14 | | 07'21" (+01'56") | 1000 / 14000 |
| 15 | | 05'31" (+00'06") | 1000 / 15000 |
| 16 | | 08'41" (+03'16") | 1000 / 16000 |
| 17 | | 06'43" (+01'18") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 06'07" (+00'42") | 1000 / 19000 |
| 20 | | 05'43" (+00'18") | 1000 / 20000 |
| 21 | | 06'00" (+00'35") | 1000 / 21000 |
| 22 | | 09'59" (+04'34") | 1000 / 22000 |
| 23 | | 09'39" (+04'14") | 44 / 22044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 137.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'28" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 05'34" | 00:33'06" |
| 7 | 05'32" | 00:38'38" |
| 8 | 05'29" | 00:44'07" |
| 9 | 06'14" | 00:50'21" |
| 10 | 05'32" | 00:55'53" |
| 11 | 05'28" | 01:01'21" |
| 12 | 06'47" | 01:08'08" |
| 13 | 09'06" | 01:17'14" |
| 14 | 07'21" | 01:24'35" |
| 15 | 05'31" | 01:30'06" |
| 16 | 12'55" | 01:43'01" |
| 17 | 06'45" | 01:49'46" |
| 18 | 05'25" | 01:55'11" |
| 19 | 06'08" | 02:01'19" |
| 20 | 05'43" | 02:07'02" |
| 21 | 06'00" | 02:13'02" |
| 22 | 10'56" | 02:23'58" |
| 22.0 | 09'49" | 02:24'24" |
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