10.4 km | 01:12:50 | 07:00/km日期: 2014-11-20 19:23 - 卡路里: 842 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'50" / 06'08" / 06'00" / 06'24" / 06'14" / 05'42" / 05'35" / 08'41" / 11'37" / 08'20" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'39") | 2010 / 2010 |
| 2 | | 06'12" (+01'53") | 2021 / 4031 |
| 3 | | 05'58" (+01'39") | 2022 / 6054 |
| 4 | | 07'41" (+03'22") | 1674 / 7728 |
| 5 | | 04'19" | 420 / 8149 |
| 6 | | 27'45" (+23'26") | 163 / 8312 |
| 7 | | 05'01" (+00'42") | 424 / 8736 |
| 8 | | 25'12" (+20'53") | 139 / 8876 |
| 9 | | 05'01" (+00'42") | 430 / 9306 |
| 10 | | 27'23" (+23'04") | 79 / 9386 |
| 11 | | 05'00" (+00'41") | 405 / 9791 |
| 12 | | 17'42" (+13'23") | 117 / 9909 |
| 13 | | 04'46" (+00'27") | 435 / 10345 |
| 14 | | 15'25" (+11'06") | 50 / 10396 |
11月累積里程 :
131.45 km 
ASICS GT-2000 累積 :
1331.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'08" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 06'24" | 00:24'22" |
| 5 | 06'14" | 00:30'36" |
| 6 | 05'42" | 00:36'18" |
| 7 | 05'35" | 00:41'53" |
| 8 | 08'41" | 00:50'34" |
| 9 | 11'37" | 01:02'11" |
| 10 | 08'20" | 01:10'31" |
| 10.4 | 05'50" | 01:12'50" |
展開計圈分析
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