29.3 km | 03:08:14 | 06:25/km日期: 2014-11-30 07:56 - 總爬升: 565 m - 卡路里: 1136 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'24" / 06'34" / 05'54" / 05'58" / 06'05" / 05'59" / 05'43" / 05'51" / 07'03" / 06'16" / 06'01" / 06'14" / 06'36" / 06'09" / 06'16" / 07'15" / 07'00" / 06'22" / 06'20" / 06'54" / 06'44" / 06'11" / 06'35" / 08'15" / 06'04" / 06'16" / 06'56" / 06'17" / 06'09" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'38") | 991 / 991 |
| 2 | | 06'31" (+00'47") | 1003 / 1994 |
| 3 | | 05'56" (+00'12") | 1011 / 3005 |
| 4 | | 05'57" (+00'13") | 1000 / 4006 |
| 5 | | 06'05" (+00'21") | 997 / 5003 |
| 6 | | 05'57" (+00'13") | 1003 / 6007 |
| 7 | | 05'44" | 1012 / 7020 |
| 8 | | 05'49" (+00'05") | 1004 / 8024 |
| 9 | | 07'07" (+01'23") | 1009 / 9033 |
| 10 | | 06'10" (+00'26") | 1006 / 10040 |
| 11 | | 06'01" (+00'17") | 997 / 11037 |
| 12 | | 06'14" (+00'30") | 998 / 12036 |
| 13 | | 06'34" (+00'50") | 1015 / 13051 |
| 14 | | 06'07" (+00'23") | 1001 / 14053 |
| 15 | | 06'18" (+00'34") | 1004 / 15058 |
| 16 | | 07'16" (+01'32") | 965 / 16023 |
| 17 | | 06'59" (+01'15") | 999 / 17023 |
| 18 | | 06'22" (+00'38") | 1014 / 18038 |
| 19 | | 06'22" (+00'38") | 1003 / 19041 |
| 20 | | 06'52" (+01'08") | 999 / 20041 |
| 21 | | 06'38" (+00'54") | 1000 / 21041 |
| 22 | | 06'20" (+00'36") | 1003 / 22045 |
| 23 | | 06'28" (+00'44") | 1011 / 23057 |
| 24 | | 08'16" (+02'32") | 992 / 24049 |
| 25 | | 06'07" (+00'23") | 1015 / 25065 |
| 26 | | 06'08" (+00'24") | 1006 / 26071 |
| 27 | | 07'03" (+01'19") | 998 / 27070 |
| 28 | | 06'06" (+00'22") | 993 / 28063 |
| 29 | | 06'18" (+00'34") | 1017 / 29081 |
| 30 | | 06'23" (+00'39") | 218 / 29299 |
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