10.7 km | 01:16:46 | 07:12/km日期: 2020-10-30 18:37 - 平均心率: 142 - 卡路里: 829 Cal - 溫度: 22°C - 濕度: 63%
Pace: 07'53" / 07'02" / 06'47" / 07'09" / 06'57" / 06'50" / 07'28" / 07'20" / 07'17" / 07'31" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'08") | 500 / 500 |
| 2 | | 06'32" (+00'24") | 500 / 1000 |
| 3 | | 06'28" (+00'20") | 500 / 1500 |
| 4 | | 07'38" (+01'30") | 500 / 2000 |
| 5 | | 06'46" (+00'38") | 500 / 2500 |
| 6 | | 06'48" (+00'40") | 500 / 3000 |
| 7 | | 07'06" (+00'58") | 500 / 3500 |
| 8 | | 07'12" (+01'04") | 500 / 4000 |
| 9 | | 07'00" (+00'52") | 500 / 4500 |
| 10 | | 06'54" (+00'46") | 500 / 5000 |
| 11 | | 06'08" | 500 / 5500 |
| 12 | | 07'32" (+01'24") | 500 / 6000 |
| 13 | | 07'26" (+01'18") | 500 / 6500 |
| 14 | | 07'30" (+01'22") | 500 / 7000 |
| 15 | | 07'16" (+01'08") | 500 / 7500 |
| 16 | | 07'24" (+01'16") | 500 / 8000 |
| 17 | | 07'24" (+01'16") | 500 / 8500 |
| 18 | | 07'10" (+01'02") | 500 / 9000 |
| 19 | | 07'34" (+01'26") | 500 / 9500 |
| 20 | | 07'28" (+01'20") | 500 / 10000 |
| 21 | | 07'06" (+00'58") | 500 / 10500 |
| 22 | | 06'11" (+00'03") | 153 / 10653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 179.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'02" | 00:14'55" |
| 3 | 06'47" | 00:21'42" |
| 4 | 07'09" | 00:28'51" |
| 5 | 06'57" | 00:35'48" |
| 6 | 06'50" | 00:42'38" |
| 7 | 07'28" | 00:50'06" |
| 8 | 07'20" | 00:57'26" |
| 9 | 07'17" | 01:04'43" |
| 10 | 07'31" | 01:12'14" |
| 10.7 | 06'54" | 01:16'45" |
Steven Huang 說推
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