11.1 km | 01:02:19 | 05:37/km日期: 2014-11-27 05:59 - 卡路里: 659 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'28" / 08'15" / 05'05" / 05'21" / 05'24" / 05'06" / 05'12" / 05'17" / 05'15" / 05'13" / 05'21" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+04'58") | 1416 / 1416 |
| 2 | | 03'59" (+00'12") | 800 / 2216 |
| 3 | | 07'44" (+03'57") | 258 / 2474 |
| 4 | | 04'13" (+00'26") | 800 / 3274 |
| 5 | | 10'30" (+06'43") | 190 / 3464 |
| 6 | | 04'07" (+00'20") | 800 / 4264 |
| 7 | | 12'19" (+08'32") | 162 / 4427 |
| 8 | | 03'59" (+00'12") | 800 / 5227 |
| 9 | | 10'38" (+06'51") | 188 / 5415 |
| 10 | | 03'47" | 800 / 6215 |
| 11 | | 11'04" (+07'17") | 180 / 6395 |
| 12 | | 03'57" (+00'10") | 800 / 7195 |
| 13 | | 11'20" (+07'33") | 176 / 7372 |
| 14 | | 03'56" (+00'09") | 800 / 8172 |
| 15 | | 12'35" (+08'48") | 158 / 8331 |
| 16 | | 03'53" (+00'06") | 800 / 9131 |
| 17 | | 11'31" (+07'44") | 173 / 9304 |
| 18 | | 03'54" (+00'07") | 800 / 10104 |
| 19 | | 11'41" (+07'54") | 171 / 10275 |
| 20 | | 04'01" (+00'14") | 800 / 11075 |
| 21 | | 04'51" (+01'04") | 17 / 11093 |
台南吳小軒
台南吳小軒
^^ 台南吳小軒
星期二晚上眼睛都變紅色的....所以週三整天休息...只是想不到休息一天的結果一樣是跑不動...嗚嗚嗚
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NIKE FREE 5.0 nike free 5.0 累積 : 1014.0 km
展開計圈分析
