33.2 km | 02:18:02 | 04:09/km日期: 2014-11-30 07:59 - 總爬升: 266 m - 地點: 阿公店水庫 - 卡路里: 1971 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'10" / 05'07" / 06'11" / 05'54" / 07'34" / 01'51" / 01'53" / 04'30" / 02'49" / 02'08" / 04'05" / 01'48" / 01'43" / 02'17" / 02'32" / 02'17" / 02'10" / 02'11" / 04'08" / 02'24" / 02'35" / 01'45" / 01'32" / 02'41" / 01'58" / 01'49" / 07'06" / 07'46" / 08'56" / 08'35" / 07'55" / 08'28" / 07'13" / 05'15" /
11月累積里程 : 94.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 06'11" | 00:16'28" |
| 4 | 05'54" | 00:22'22" |
| 5 | 07'34" | 00:29'56" |
| 6 | 01'51" | 00:31'47" |
| 7 | 01'53" | 00:33'40" |
| 8 | 04'30" | 00:38'10" |
| 9 | 02'49" | 00:40'59" |
| 10 | 02'08" | 00:43'07" |
| 11 | 04'05" | 00:47'12" |
| 12 | 01'48" | 00:49'00" |
| 13 | 01'43" | 00:50'43" |
| 14 | 02'17" | 00:53'00" |
| 15 | 02'32" | 00:55'32" |
| 16 | 02'17" | 00:57'49" |
| 17 | 02'10" | 00:59'59" |
| 18 | 02'11" | 01:02'10" |
| 19 | 04'08" | 01:06'18" |
| 20 | 02'24" | 01:08'42" |
| 21 | 02'35" | 01:11'17" |
| 22 | 01'45" | 01:13'02" |
| 23 | 01'32" | 01:14'34" |
| 24 | 02'41" | 01:17'15" |
| 25 | 01'58" | 01:19'13" |
| 26 | 01'49" | 01:21'02" |
| 27 | 07'06" | 01:28'08" |
| 28 | 07'46" | 01:35'54" |
| 29 | 08'56" | 01:44'50" |
| 30 | 08'35" | 01:53'25" |
| 31 | 07'55" | 02:01'20" |
| 32 | 08'28" | 02:09'48" |
| 33 | 07'13" | 02:17'01" |
| 33.2 | 05'05" | 02:18'01" |
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