6.1 km | 00:38:05 | 06:15/km日期: 2014-11-19 10:24 - 卡路里: 537 Cal - 溫度: 24°C - 濕度: 53%
Pace: 05'42" / 05'49" / 06'03" / 06'04" / 06'11" / 06'24" / 23'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 395 / 395 |
| 2 | | 05'45" (+00'09") | 402 / 797 |
| 3 | | 05'38" (+00'02") | 413 / 1210 |
| 4 | | 05'44" (+00'08") | 397 / 1608 |
| 5 | | 05'57" (+00'21") | 397 / 2005 |
| 6 | | 05'56" (+00'20") | 412 / 2417 |
| 7 | | 06'05" (+00'29") | 397 / 2814 |
| 8 | | 06'07" (+00'31") | 404 / 3219 |
| 9 | | 06'05" (+00'29") | 407 / 3627 |
| 10 | | 06'06" (+00'30") | 400 / 4027 |
| 11 | | 06'07" (+00'31") | 402 / 4430 |
| 12 | | 06'10" (+00'34") | 402 / 4832 |
| 13 | | 06'08" (+00'32") | 409 / 5242 |
| 14 | | 06'14" (+00'38") | 395 / 5637 |
| 15 | | 07'40" (+02'04") | 408 / 6046 |
| 16 | | 14'27" (+08'51") | 84 / 6130 |
11月累積里程 : 171.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 06'03" | 00:17'34" |
| 4 | 06'04" | 00:23'38" |
| 5 | 06'11" | 00:29'49" |
| 6 | 06'24" | 00:36'13" |
| 6.1 | 23'37" | 00:38'05" |
展開計圈分析
留言 
