20.3 km | 02:10:57 | 06:27/km日期: 2020-10-27 18:49 - 平均心率: 154 - 卡路里: 1065 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 76%
Pace: 06'57" / 06'23" / 06'10" / 06'19" / 05'40" / 05'23" / 08'45" / 07'12" / 06'36" / 08'52" / 07'04" / 06'38" / 06'57" / 18'57" / 06'14" / 05'55" / 06'00" / 05'49" / 05'42" / 05'33" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'35") | 1000 / 1000 |
| 2 | | 06'22" (+01'00") | 1000 / 2000 |
| 3 | | 06'09" (+00'47") | 1000 / 3000 |
| 4 | | 06'15" (+00'53") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 07'09" (+01'47") | 1000 / 7000 |
| 8 | | 07'12" (+01'50") | 1000 / 8000 |
| 9 | | 06'35" (+01'13") | 1000 / 9000 |
| 10 | | 07'18" (+01'56") | 1000 / 10000 |
| 11 | | 07'03" (+01'41") | 1000 / 11000 |
| 12 | | 06'38" (+01'16") | 1000 / 12000 |
| 13 | | 06'57" (+01'35") | 1000 / 13000 |
| 14 | | 07'56" (+02'34") | 1000 / 14000 |
| 15 | | 06'13" (+00'51") | 1000 / 15000 |
| 16 | | 05'55" (+00'33") | 1000 / 16000 |
| 17 | | 05'59" (+00'37") | 1000 / 17000 |
| 18 | | 05'49" (+00'27") | 1000 / 18000 |
| 19 | | 05'39" (+00'17") | 1000 / 19000 |
| 20 | | 05'33" (+00'11") | 1000 / 20000 |
| 21 | | 08'04" (+02'42") | 258 / 20258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 360.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'23" | 00:13'20" |
| 3 | 06'10" | 00:19'30" |
| 4 | 06'19" | 00:25'49" |
| 5 | 05'40" | 00:31'29" |
| 6 | 05'23" | 00:36'52" |
| 7 | 08'45" | 00:45'37" |
| 8 | 07'12" | 00:52'49" |
| 9 | 06'36" | 00:59'25" |
| 10 | 08'52" | 01:08'17" |
| 11 | 07'04" | 01:15'21" |
| 12 | 06'38" | 01:21'59" |
| 13 | 06'57" | 01:28'56" |
| 14 | 18'57" | 01:47'53" |
| 15 | 06'14" | 01:54'07" |
| 16 | 05'55" | 02:00'02" |
| 17 | 06'00" | 02:06'02" |
| 18 | 05'49" | 02:11'51" |
| 19 | 05'42" | 02:17'33" |
| 20 | 05'33" | 02:23'06" |
| 20.3 | 08'07" | 02:25'12" |
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