6.7 km | 00:46:05 | 06:50/km日期: 2020-10-26 19:34 - 平均心率: 143 - 卡路里: 388 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69%
Pace: 07'26" / 06'47" / 06'50" / 06'42" / 06'43" / 06'42" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'55") | 500 / 500 |
| 2 | | 07'09" (+00'35") | 500 / 1000 |
| 3 | | 06'39" (+00'05") | 500 / 1500 |
| 4 | | 06'54" (+00'20") | 500 / 2000 |
| 5 | | 06'50" (+00'16") | 500 / 2500 |
| 6 | | 06'48" (+00'14") | 500 / 3000 |
| 7 | | 06'38" (+00'04") | 500 / 3500 |
| 8 | | 06'47" (+00'13") | 500 / 4000 |
| 9 | | 06'43" (+00'09") | 500 / 4500 |
| 10 | | 06'42" (+00'08") | 500 / 5000 |
| 11 | | 06'34" | 500 / 5500 |
| 12 | | 06'49" (+00'15") | 500 / 6000 |
| 13 | | 06'43" (+00'09") | 500 / 6500 |
| 14 | | 06'48" (+00'14") | 244 / 6744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 232.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'47" | 00:14'13" |
| 3 | 06'50" | 00:21'03" |
| 4 | 06'42" | 00:27'45" |
| 5 | 06'43" | 00:34'28" |
| 6 | 06'42" | 00:41'10" |
| 6.7 | 06'45" | 00:46'12" |
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