|  100.0 km | 04:51:18 | 20.6 km/h| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:51:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'34" (+02'24") | 00:18'44" (+01'58") | | 00:08'10" | | 00:08'21" (+00'11") | 00:16'46" | | 00:08'25" (+00'15") | | 00:13'30" (+05'20") | 00:22'17" (+05'31") | | 00:08'47" (+00'37") | | 00:08'20" (+00'10") | 00:19'22" (+02'36") | | 00:11'02" (+02'52") | | 00:10'08" (+01'58") | 00:28'50" (+12'04") | | 00:18'42" (+10'32") | | 00:15'41" (+07'31") | 00:41'18" (+24'32") | | 00:25'37" (+17'27") | | 00:30'20" (+22'10") | 01:01'57" (+45'11") | | 00:31'37" (+23'27") | | 00:15'10" (+07'00") | 00:27'28" (+10'42") | | 00:12'18" (+04'08") | | 00:09'00" (+00'50") | 00:17'55" (+01'09") | | 00:08'55" (+00'45") | | 00:13'23" (+05'13") | 00:23'46" (+07'00") | | 00:10'23" (+02'13") | |
日期: 2020-11-01 06:01 - 總爬升: 1320 m - 平均心率: 165 - 卡路里: 2805 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.84 (-29.89) | 1009 / 1009 | | 2 | | 31.58 (-22.15) | 1000 / 2009 | | 3 | | 26.28 (-27.45) | 1018 / 3027 | | 4 | | 31.58 (-22.15) | 1002 / 4030 | | 5 | | 32.14 (-21.59) | 1024 / 5055 |
| 6 | | 39.13 (-14.60) | 1028 / 6083 | | 7 | | 37.89 (-15.84) | 1014 / 7097 | | 8 | | 35.64 (-18.09) | 1011 / 8109 | | 9 | | 35.29 (-18.44) | 1020 / 9130 | | 10 | | 40.45 (-13.28) | 1020 / 10150 | | 11 | | 37.50 (-16.23) | 1009 / 11160 | | 12 | | 36.00 (-17.73) | 1016 / 12177 | | 13 | | 35.29 (-18.44) | 1025 / 13202 | | 14 | | 37.11 (-16.62) | 1026 / 14228 | | 15 | | 37.11 (-16.62) | 1009 / 15238 | | 16 | | 32.73 (-21.00) | 1011 / 16250 | | 17 | | 36.36 (-17.37) | 1014 / 17265 | | 18 | | 37.50 (-16.23) | 1006 / 18271 | | 19 | | 35.29 (-18.44) | 1015 / 19287 | | 20 | | 39.13 (-14.60) | 1021 / 20309 | | 21 | | 39.13 (-14.60) | 1017 / 21326 | | 22 | | 40.91 (-12.82) | 1018 / 22345 | | 23 | | 9.11 (-44.62) | 1003 / 23348 | | 24 | | 27.69 (-26.04) | 1019 / 24368 | | 25 | | 36.00 (-17.73) | 1016 / 25385 | | 26 | | 34.95 (-18.78) | 1012 / 26397 | | 27 | | 33.96 (-19.77) | 1017 / 27414 | | 28 | | 36.00 (-17.73) | 1015 / 28430 | | 29 | | 34.29 (-19.45) | 1025 / 29455 | | 30 | | 35.64 (-18.09) | 1005 / 30461 | | 31 | | 37.50 (-16.23) | 1016 / 31477 | | 32 | | 37.11 (-16.62) | 1000 / 32478 | | 33 | | 36.36 (-17.37) | 1027 / 33506 | | 34 | | 36.00 (-17.73) | 1013 / 34520 | | 35 | | 36.00 (-17.73) | 1024 / 35545 | | 36 | | 34.95 (-18.78) | 1011 / 36556 | | 37 | | 32.43 (-21.30) | 1000 / 37556 | | 38 | | 20.45 (-33.28) | 1005 / 38562 | | 39 | | 24.00 (-29.73) | 1007 / 39570 | | 40 | | 31.03 (-22.70) | 1013 / 40583 | | 41 | | 25.53 (-28.20) | 1025 / 41608 | | 42 | | 32.14 (-21.59) | 1022 / 42630 | | 43 | | 33.03 (-20.70) | 1001 / 43631 | | 44 | | 30.00 (-23.73) | 1012 / 44644 | | 45 | | 29.75 (-23.98) | 1009 / 45654 | | 46 | | 7.45 (-46.28) | 1006 / 46660 | | 47 | | 17.14 (-36.59) | 1012 / 47672 | | 48 | | 24.00 (-29.73) | 1010 / 48682 | | 49 | | 28.35 (-25.38) | 1005 / 49688 | | 50 | | 24.66 (-29.07) | 1020 / 50708 | | 51 | | 26.47 (-27.26) | 1005 / 51714 | | 52 | | 25.90 (-27.83) | 1003 / 52717 | | 53 | | 15.32 (-38.41) | 1000 / 53718 | | 54 | | 14.57 (-39.16) | 1011 / 54730 | | 55 | | 20.11 (-33.62) | 1015 / 55745 | | 56 | | 19.35 (-34.38) | 1009 / 56755 | | 57 | | 11.04 (-42.69) | 1007 / 57762 | | 58 | | 14.40 (-39.33) | 1000 / 58763 | | 59 | | 7.26 (-46.47) | 1003 / 59767 | | 60 | | 11.15 (-42.59) | 1006 / 60773 | | 61 | | 9.57 (-44.16) | 1011 / 61784 | | 62 | | 17.31 (-36.42) | 1007 / 62792 | | 63 | | 10.50 (-43.24) | 1004 / 63797 | | 64 | | 6.69 (-47.04) | 1006 / 64803 | | 65 | | 11.04 (-42.69) | 1002 / 65805 | | 66 | | 5.06 (-48.68) | 1009 / 66815 | | 67 | | 19.89 (-33.84) | 1006 / 67822 | | 68 | | 12.68 (-41.06) | 1002 / 68825 | | 69 | | 9.11 (-44.62) | 1003 / 69828 | | 70 | | 8.35 (-45.38) | 1006 / 70835 | | 71 | | 10.88 (-42.86) | 1009 / 71845 | | 72 | | 32.14 (-21.59) | 1026 / 72871 | | 73 | | 34.29 (-19.45) | 1011 / 73883 | | 74 | | 37.50 (-16.23) | 1013 / 74896 | | 75 | | 42.35 (-11.38) | 1016 / 75913 | | 76 | | 40.91 (-12.82) | 1013 / 76926 | | 77 | | 30.77 (-22.96) | 1013 / 77939 | | 78 | | 9.97 (-43.76) | 1031 / 78970 | | 79 | | 53.73 | 1016 / 79986 | | 80 | | 32.73 (-21.00) | 1011 / 80998 | | 81 | | 27.07 (-26.66) | 1012 / 82011 | | 82 | | 37.89 (-15.84) | 1015 / 83026 | | 83 | | 33.96 (-19.77) | 1006 / 84033 | | 84 | | 37.50 (-16.23) | 1022 / 85055 | | 85 | | 42.86 (-10.87) | 1013 / 86069 | | 86 | | 35.29 (-18.44) | 1009 / 87078 | | 87 | | 35.29 (-18.44) | 1011 / 88090 | | 88 | | 33.64 (-20.09) | 1010 / 89100 | | 89 | | 32.14 (-21.59) | 1010 / 90110 | | 90 | | 31.03 (-22.70) | 1012 / 91123 | | 91 | | 30.77 (-22.96) | 1009 / 92133 | | 92 | | 30.77 (-22.96) | 1000 / 93133 | | 93 | | 15.45 (-38.28) | 1008 / 94141 | | 94 | | 16.44 (-37.29) | 1002 / 95144 | | 95 | | 33.64 (-20.09) | 1017 / 96161 | | 96 | | 33.96 (-19.77) | 1009 / 97171 | | 97 | | 26.47 (-27.26) | 1002 / 98173 | | 98 | | 32.14 (-21.59) | 1010 / 99183 | | 99 | | 23.68 (-30.05) | 1014 / 100198 | | 100 | | 32.43 (-21.30) | 1004 / 101202 | | 101 | | 31.03 (-22.70) | 1009 / 102212 | | 102 | | 21.69 (-32.04) | 1008 / 103220 | | 103 | | 28.35 (-25.38) | 1005 / 104226 |
賽後評分: 硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 103.90 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | -0.4 % | | 2 | 31.3 | -0.1 % | | 3 | 26.3 | 2.3 % | | 4 | 30.5 | -0.7 % | | 5 | 32.1 | -1.3 % | | 6 | 37.5 | 1.5 % | | 7 | 37.1 | -0.6 % | | 8 | 34.3 | -0.6 % | | 9 | 36.0 | 1.0 % | | 10 | 39.1 | 1.0 % | | 11 | 37.9 | 1.0 % | | 12 | 35.0 | -0.1 % | | 13 | 35.3 | 1.0 % | | 14 | 36.0 | -0.2 % | | 15 | 35.6 | 1.0 % | | 16 | 32.1 | 1.3 % | | 17 | 35.6 | -0.2 % | | 18 | 37.5 | -0.3 % | | 19 | 35.0 | 2.0 % | | 20 | 38.7 | -0.1 % | | 21 | 38.7 | 1.0 % | | 22 | 40.0 | -1.4 % | | 23 | 31.6 | 2.0 % | | 24 | 8.8 | -1.6 % | | 25 | 35.0 | 1.0 % | | 26 | 34.6 | 1.0 % | | 27 | 33.3 | 1.0 % | | 28 | 35.3 | 1.0 % | | 29 | 33.3 | 1.0 % | | 30 | 34.3 | 1.8 % | | 31 | 37.1 | -0.2 % | | 32 | 36.7 | -0.5 % | | 33 | 36.0 | -0.2 % | | 34 | 35.3 | 1.0 % | | 35 | 35.0 | -0.9 % | | 36 | 34.3 | 1.8 % | | 37 | 32.7 | 2.0 % | | 38 | 30.8 | 1.3 % | | 39 | 18.7 | 4.0 % | | 40 | 26.3 | -1.4 % | | 41 | 26.1 | 2.0 % | | 42 | 30.8 | 3.3 % | | 43 | 31.9 | -0.7 % | | 44 | 30.0 | 1.2 % | | 45 | 30.0 | 2.0 % | | 46 | 7.4 | -1.2 % | | 47 | 17.8 | 1.9 % | | 48 | 22.8 | 1.6 % | | 49 | 28.3 | -1.3 % | | 50 | 24.0 | 1.8 % | | 51 | 25.2 | -0.2 % | | 52 | 26.7 | 1.2 % | | 53 | 17.1 | 3.6 % | | 54 | 14.1 | 3.7 % | | 55 | 18.2 | 3.7 % | | 56 | 22.9 | -3.2 % | | 57 | 11.1 | 6.9 % | | 58 | 13.4 | 3.6 % | | 59 | 7.3 | 6.8 % | | 60 | 12.4 | 3.7 % | | 61 | 9.3 | 7.4 % | | 62 | 13.5 | 5.4 % | | 63 | 13.3 | 7.3 % | | 64 | 10.0 | 5.7 % | | 65 | 6.7 | 5.1 % | | 66 | 17.1 | 1.8 % | | 67 | 5.1 | 3.8 % | | 68 | 16.4 | 1.7 % | | 69 | 8.6 | 9.0 % | | 70 | 10.5 | 5.1 % | | 71 | 7.2 | 9.4 % | | 72 | 30.0 | -3.2 % | | 73 | 33.3 | -5.0 % | | 74 | 37.1 | -6.3 % | | 75 | 41.4 | -8.0 % | | 76 | 38.3 | -6.8 % | | 77 | 33.0 | -8.3 % | | 78 | 9.4 | -8.6 % | | 79 | 52.9 | -7.9 % | | 80 | 42.4 | -6.3 % | | 81 | 26.3 | -4.2 % | | 82 | 32.1 | -2.2 % | | 83 | 35.0 | -3.0 % | | 84 | 36.0 | -2.3 % | | 85 | 40.9 | -2.4 % | | 86 | 39.1 | -1.6 % | | 87 | 34.3 | -1.4 % | | 88 | 33.3 | -1.0 % | | 89 | 32.7 | -0.4 % | | 90 | 30.0 | -1.1 % | | 91 | 31.9 | -0.9 % | | 92 | 29.5 | -0.3 % | | 93 | 19.4 | 2.7 % | | 94 | 20.9 | -1.5 % | | 95 | 17.1 | -0.6 % | | 96 | 35.0 | -0.4 % | | 97 | 25.4 | 1.3 % | | 98 | 33.6 | -0.7 % | | 99 | 31.0 | 1.3 % | | 100 | 23.2 | 1.4 % | | 101 | 32.7 | -1.0 % | | 102 | 30.0 | -0.5 % | | 103 | 21.2 | 1.0 % | | 104 | 27.3 | -0.6 % | | 103.9 | -1.5 | -0.7 % |
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