29.2 km | 02:28:45 | 05:05/km日期: 2020-10-26 02:33 - 平均心率: 155 - 卡路里: 1338 Cal - 平均步頻: 182
Pace: 05'28" / 06'02" / 05'56" / 05'46" / 05'36" / 05'09" / 04'59" / 04'50" / 04'54" / 04'46" / 05'04" / 05'06" / 05'06" / 04'49" / 04'38" / 04'34" / 04'35" / 04'25" / 05'08" / 04'53" / 04'48" / 04'32" / 04'26" / 04'32" / 04'23" / 04'12" / 04'14" / 05'13" / 05'46" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'24") | 1000 / 1000 |
| 2 | | 06'02" (+01'50") | 1000 / 2000 |
| 3 | | 05'56" (+01'44") | 1000 / 3000 |
| 4 | | 05'46" (+01'34") | 1000 / 4000 |
| 5 | | 05'35" (+01'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'56") | 1000 / 6000 |
| 7 | | 04'58" (+00'46") | 1000 / 7000 |
| 8 | | 04'50" (+00'38") | 1000 / 8000 |
| 9 | | 04'53" (+00'41") | 1000 / 9000 |
| 10 | | 04'45" (+00'33") | 1000 / 10000 |
| 11 | | 05'04" (+00'52") | 1000 / 11000 |
| 12 | | 05'06" (+00'54") | 1000 / 12000 |
| 13 | | 05'05" (+00'53") | 1000 / 13000 |
| 14 | | 04'49" (+00'37") | 1000 / 14000 |
| 15 | | 04'37" (+00'25") | 1000 / 15000 |
| 16 | | 04'34" (+00'22") | 1000 / 16000 |
| 17 | | 04'34" (+00'22") | 1000 / 17000 |
| 18 | | 04'25" (+00'13") | 1000 / 18000 |
| 19 | | 05'07" (+00'55") | 1000 / 19000 |
| 20 | | 04'52" (+00'40") | 1000 / 20000 |
| 21 | | 04'48" (+00'36") | 1000 / 21000 |
| 22 | | 04'31" (+00'19") | 1000 / 22000 |
| 23 | | 04'25" (+00'13") | 1000 / 23000 |
| 24 | | 04'32" (+00'20") | 1000 / 24000 |
| 25 | | 04'22" (+00'10") | 1000 / 25000 |
| 26 | | 04'12" | 1000 / 26000 |
| 27 | | 04'13" (+00'01") | 1000 / 27000 |
| 28 | | 05'13" (+01'01") | 1000 / 28000 |
| 29 | | 05'45" (+01'33") | 1000 / 29000 |
| 30 | | 17'25" (+13'13") | 216 / 29216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 709.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'02" | 00:11'30" |
| 3 | 05'56" | 00:17'26" |
| 4 | 05'46" | 00:23'12" |
| 5 | 05'36" | 00:28'48" |
| 6 | 05'09" | 00:33'57" |
| 7 | 04'59" | 00:38'56" |
| 8 | 04'50" | 00:43'46" |
| 9 | 04'54" | 00:48'40" |
| 10 | 04'46" | 00:53'26" |
| 11 | 05'04" | 00:58'30" |
| 12 | 05'06" | 01:03'36" |
| 13 | 05'06" | 01:08'42" |
| 14 | 04'49" | 01:13'31" |
| 15 | 04'38" | 01:18'09" |
| 16 | 04'34" | 01:22'43" |
| 17 | 04'35" | 01:27'18" |
| 18 | 04'25" | 01:31'43" |
| 19 | 05'08" | 01:36'51" |
| 20 | 04'53" | 01:41'44" |
| 21 | 04'48" | 01:46'32" |
| 22 | 04'32" | 01:51'04" |
| 23 | 04'26" | 01:55'30" |
| 24 | 04'32" | 02:00'02" |
| 25 | 04'23" | 02:04'25" |
| 26 | 04'12" | 02:08'37" |
| 27 | 04'14" | 02:12'51" |
| 28 | 05'13" | 02:18'04" |
| 29 | 05'46" | 02:23'50" |
| 29.2 | 06'56" | 02:25'20" |
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