13.7 km | 01:08:58 | 05:02/km日期: 2020-10-25 17:46 - 平均心率: 141 - 卡路里: 643 Cal - 平均步頻: 182
Pace: 06'06" / 05'32" / 05'34" / 05'07" / 05'50" / 04'44" / 05'00" / 04'48" / 04'42" / 04'16" / 04'28" / 05'03" / 04'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'52") | 1000 / 1000 |
| 2 | | 05'31" (+01'16") | 1000 / 2000 |
| 3 | | 05'33" (+01'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+01'35") | 1000 / 5000 |
| 6 | | 04'43" (+00'28") | 1000 / 6000 |
| 7 | | 04'59" (+00'44") | 1000 / 7000 |
| 8 | | 04'48" (+00'33") | 1000 / 8000 |
| 9 | | 04'42" (+00'27") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'27" (+00'12") | 1000 / 11000 |
| 12 | | 05'03" (+00'48") | 1000 / 12000 |
| 13 | | 04'41" (+00'26") | 1000 / 13000 |
| 14 | | 04'35" (+00'20") | 675 / 13675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 355.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 05'07" | 00:22'19" |
| 5 | 05'50" | 00:28'09" |
| 6 | 04'44" | 00:32'53" |
| 7 | 05'00" | 00:37'53" |
| 8 | 04'48" | 00:42'41" |
| 9 | 04'42" | 00:47'23" |
| 10 | 04'16" | 00:51'39" |
| 11 | 04'28" | 00:56'07" |
| 12 | 05'03" | 01:01'10" |
| 13 | 04'42" | 01:05'52" |
| 13.7 | 04'35" | 01:08'58" |
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