11.2 km | 00:56:17 | 05:00/km日期: 2020-10-24 22:18 - 地點: 宜科 - 天氣: 涼 - 平均心率: 174 - 卡路里: 666 Cal - 總步數: 10394 - 平均步頻: 184 - 平均步幅: 107 cm
Pace: 04'44" / 04'34" / 04'38" / 04'34" / 04'40" / 04'34" / 04'40" / 04'39" / 08'02" / 05'05" / 04'45" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+01'58") | 1010 / 1010 | 187 / 111 |
| 2 | | 04'38" (+01'50") | 1001 / 2011 | 191 / 112 |
| 3 | | 04'37" (+01'49") | 1000 / 3012 | 192 / 112 |
| 4 | | 04'37" (+01'49") | 1002 / 4015 | 192 / 112 |
| 5 | | 04'40" (+01'52") | 1000 / 5015 | 193 / 110 |
| 6 | | 04'35" (+01'47") | 1000 / 6016 | 192 / 112 |
| 7 | | 04'39" (+01'51") | 1000 / 7016 | 192 / 111 |
| 8 | | 04'40" (+01'52") | 1001 / 8017 | 191 / 111 |
| 9 | | 05'36" (+02'48") | 160 / 8178 | 182 / 97 |
| 10 | | 02:27'12" (+24'24") | 13 / 8191 | 118 / 5 |
| 11 | | 03'09" (+00'21") | 105 / 8297 | 204 / 155 |
| 12 | | 56'46" (+53'58") | 9 / 8306 | 147 / 11 |
| 13 | | 03'17" (+00'29") | 106 / 8412 | 200 / 151 |
| 14 | | 39'26" (+36'38") | 13 / 8426 | 127 / 19 |
| 15 | | 03'12" (+00'24") | 98 / 8524 | 195 / 159 |
| 16 | | 20'50" (+18'02") | 24 / 8548 | 100 / 48 |
| 17 | | 02'54" (+00'06") | 103 / 8651 | 206 / 166 |
| 18 | | 39'03" (+36'15") | 12 / 8664 | 104 / 24 |
| 19 | | 03'03" (+00'15") | 103 / 8768 | 208 / 157 |
| 20 | | 28'54" (+26'06") | 17 / 8785 | 84 / 41 |
| 21 | | 02'48" | 100 / 8886 | 211 / 168 |
| 22 | | 05'13" (+02'25") | 1002 / 9888 | 183 / 104 |
| 23 | | 04'46" (+01'58") | 1001 / 10890 | 188 / 111 |
| 24 | | 04'46" (+01'58") | 324 / 11215 | 188 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
470.14 km 
Nike Zoom Fly Flyknit 累積 :
2502.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'34" | 00:09'18" |
| 3 | 04'38" | 00:13'56" |
| 4 | 04'34" | 00:18'30" |
| 5 | 04'40" | 00:23'10" |
| 6 | 04'34" | 00:27'44" |
| 7 | 04'40" | 00:32'24" |
| 8 | 04'39" | 00:37'03" |
| 9 | 08'02" | 00:45'05" |
| 10 | 05'05" | 00:50'10" |
| 11 | 04'45" | 00:54'55" |
| 11.2 | 06'17" | 00:56'17" |
展開計圈分析
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