31.9 km | 03:08:32 | 05:54/km日期: 2014-11-23 05:14 - 總爬升: 260 m - 地點: 台中高鐵 - 天氣: 陰~晴 - 平均心率: 76 - 卡路里: 2417 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'07" / 05'35" / 05'16" / 05'16" / 05'17" / 05'14" / 05'12" / 05'37" / 05'38" / 05'30" / 05'30" / 05'33" / 06'02" / 06'39" / 07'13" / 06'31" / 05'15" / 05'21" / 05'17" / 05'40" / 05'40" / 05'45" / 05'58" / 06'07" / 06'47" / 06'20" / 06'43" / 06'36" / 06'27" / 05'56" / 06'03" / 05'49" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'03") | 5014 / 5014 |
| 2 | | 05'26" | 5020 / 10035 |
| 3 | | 06'13" (+00'47") | 5034 / 15070 |
| 4 | | 05'34" (+00'08") | 5023 / 20094 |
| 5 | | 06'04" (+00'38") | 5041 / 25135 |
| 6 | | 06'23" (+00'57") | 5015 / 30151 |
| 7 | | 05'58" (+00'32") | 1945 / 32096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 :
414.72 km 
asics GT-2000 2 累積 :
2109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'16" | 00:16'58" |
| 4 | 05'16" | 00:22'14" |
| 5 | 05'17" | 00:27'31" |
| 6 | 05'14" | 00:32'45" |
| 7 | 05'12" | 00:37'57" |
| 8 | 05'37" | 00:43'34" |
| 9 | 05'38" | 00:49'12" |
| 10 | 05'30" | 00:54'42" |
| 11 | 05'30" | 01:00'12" |
| 12 | 05'33" | 01:05'45" |
| 13 | 06'02" | 01:11'47" |
| 14 | 06'39" | 01:18'26" |
| 15 | 07'13" | 01:25'39" |
| 16 | 06'31" | 01:32'10" |
| 17 | 05'15" | 01:37'25" |
| 18 | 05'21" | 01:42'46" |
| 19 | 05'17" | 01:48'03" |
| 20 | 05'40" | 01:53'43" |
| 21 | 05'40" | 01:59'23" |
| 22 | 05'45" | 02:05'08" |
| 23 | 05'58" | 02:11'06" |
| 24 | 06'07" | 02:17'13" |
| 25 | 06'47" | 02:24'00" |
| 26 | 06'20" | 02:30'20" |
| 27 | 06'43" | 02:37'03" |
| 28 | 06'36" | 02:43'39" |
| 29 | 06'27" | 02:50'06" |
| 30 | 05'56" | 02:56'02" |
| 31 | 06'03" | 03:02'05" |
| 32 | 05'49" | 03:07'54" |
| 31.9 | -9'-27" | 03:08'32" |
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