15.4 km | 01:29:07 | 05:48/km日期: 2020-10-23 16:34 - 平均心率: 136 - 卡路里: 802 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74%
Pace: 06'26" / 06'18" / 05'46" / 07'58" / 05'32" / 05'45" / 05'43" / 05'45" / 07'11" / 05'36" / 05'46" / 05'39" / 05'47" / 05'54" / 05'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 06'18" (+00'47") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 05'54" (+00'23") | 1000 / 14000 |
| 15 | | 05'38" (+00'07") | 1000 / 15000 |
| 16 | | 05'58" (+00'27") | 351 / 15351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 557.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 05'46" | 00:18'30" |
| 4 | 07'58" | 00:26'28" |
| 5 | 05'32" | 00:32'00" |
| 6 | 05'45" | 00:37'45" |
| 7 | 05'43" | 00:43'28" |
| 8 | 05'45" | 00:49'13" |
| 9 | 07'11" | 00:56'24" |
| 10 | 05'36" | 01:02'00" |
| 11 | 05'46" | 01:07'46" |
| 12 | 05'39" | 01:13'25" |
| 13 | 05'47" | 01:19'12" |
| 14 | 05'54" | 01:25'06" |
| 15 | 05'38" | 01:30'44" |
| 15.4 | 06'24" | 01:32'59" |
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