12.3 km | 00:59:40 | 04:51/km日期: 2020-10-23 21:47 - 地點: 宜科 - 天氣: 涼 - 平均心率: 164 - 卡路里: 729 Cal - 總步數: 11188 - 平均步頻: 187 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 79%
Pace: 04'52" / 04'49" / 04'47" / 04'44" / 04'44" / 04'46" / 04'43" / 04'42" / 04'38" / 04'40" / 05'38" / 04'54" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'20") | 1002 / 1002 | 184 / 109 |
| 2 | | 04'50" (+00'13") | 1002 / 2004 | 188 / 109 |
| 3 | | 04'51" (+00'14") | 1002 / 3007 | 187 / 109 |
| 4 | | 04'43" (+00'06") | 1003 / 4011 | 187 / 112 |
| 5 | | 04'47" (+00'10") | 1002 / 5013 | 188 / 110 |
| 6 | | 04'44" (+00'07") | 1000 / 6013 | 188 / 111 |
| 7 | | 04'45" (+00'08") | 1002 / 7016 | 189 / 111 |
| 8 | | 04'44" (+00'07") | 1002 / 8018 | 187 / 112 |
| 9 | | 04'37" | 1001 / 9020 | 191 / 113 |
| 10 | | 04'41" (+00'04") | 1001 / 10022 | 190 / 112 |
| 11 | | 05'50" (+01'13") | 1001 / 11023 | 180 / 94 |
| 12 | | 04'44" (+00'07") | 1003 / 12027 | 187 / 112 |
| 13 | | 04'48" (+00'11") | 256 / 12284 | 186 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
470.14 km 
Nike Zoom Fly Flyknit 累積 :
2502.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'47" | 00:14'28" |
| 4 | 04'44" | 00:19'12" |
| 5 | 04'44" | 00:23'56" |
| 6 | 04'46" | 00:28'42" |
| 7 | 04'43" | 00:33'25" |
| 8 | 04'42" | 00:38'07" |
| 9 | 04'38" | 00:42'45" |
| 10 | 04'40" | 00:47'25" |
| 11 | 05'38" | 00:53'03" |
| 12 | 04'54" | 00:57'57" |
| 12.3 | 06'01" | 00:59'40" |
展開計圈分析
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