13.0 km | 01:08:55 | 05:17/km日期: 2014-11-25 20:50 - 平均心率: 75 - 卡路里: 945 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'58" / 05'34" / 05'18" / 05'11" / 05'27" / 05'01" / 05'13" / 05'13" / 04'53" / 05'00" / 05'11" / 05'25" / 05'08" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'22") | 504 / 504 |
| 2 | | 05'47" (+01'03") | 506 / 1011 |
| 3 | | 05'35" (+00'51") | 515 / 1526 |
| 4 | | 05'31" (+00'47") | 506 / 2032 |
| 5 | | 05'24" (+00'40") | 503 / 2535 |
| 6 | | 05'11" (+00'27") | 498 / 3033 |
| 7 | | 05'23" (+00'39") | 504 / 3538 |
| 8 | | 05'01" (+00'17") | 497 / 4036 |
| 9 | | 05'35" (+00'51") | 498 / 4534 |
| 10 | | 05'15" (+00'31") | 500 / 5035 |
| 11 | | 04'52" (+00'08") | 495 / 5531 |
| 12 | | 05'08" (+00'24") | 505 / 6036 |
| 13 | | 05'15" (+00'31") | 506 / 6543 |
| 14 | | 05'15" (+00'31") | 498 / 7041 |
| 15 | | 05'22" (+00'38") | 493 / 7534 |
| 16 | | 05'00" (+00'16") | 512 / 8046 |
| 17 | | 04'44" | 502 / 8548 |
| 18 | | 04'58" (+00'14") | 502 / 9051 |
| 19 | | 05'01" (+00'17") | 498 / 9549 |
| 20 | | 04'57" (+00'13") | 496 / 10046 |
| 21 | | 04'56" (+00'12") | 505 / 10551 |
| 22 | | 05'28" (+00'44") | 505 / 11056 |
| 23 | | 05'36" (+00'52") | 495 / 11552 |
| 24 | | 05'12" (+00'28") | 499 / 12052 |
| 25 | | 05'07" (+00'23") | 511 / 12563 |
| 26 | | 04'58" (+00'14") | 501 / 13065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 330.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'18" | 00:16'50" |
| 4 | 05'11" | 00:22'01" |
| 5 | 05'27" | 00:27'28" |
| 6 | 05'01" | 00:32'29" |
| 7 | 05'13" | 00:37'42" |
| 8 | 05'13" | 00:42'55" |
| 9 | 04'53" | 00:47'48" |
| 10 | 05'00" | 00:52'48" |
| 11 | 05'11" | 00:57'59" |
| 12 | 05'25" | 01:03'24" |
| 13 | 05'08" | 01:08'32" |
| 13.0 | 19'10" | 01:08'55" |
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